CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years. Established in 2013, as Koa Training Academy, we have brought talent from all over the world to coach and train you in various aspects of the Martial Arts and Fitness.
Many of our coaches are respected professional athletes who themselves have fought and trained all over the world. They bring their unique style, education, and experience to each class. We offer a wide variety of classes throughout the day for all levels. Your membership is all inclusive with the Koa Unlimited Plan. You have full access to both of our gyms and unlimited classes from our adult schedule.
We offer classes in Boxing, KTA CrossFit, Brazilian Jiu-Jitsu gi & no gi (unavailable at this time), Muay Thai, MMA Striking, Self-Defense, Weightlifting, Movement and Strength & Conditioning.
Many of our coaches are respected professional athletes who themselves have fought and trained all over the world. They bring their unique style, education, and experience to each class. We offer a wide variety of classes throughout the day for all levels. Your membership is all inclusive with the Koa Unlimited Plan. You have full access to both of our gyms and unlimited classes from our adult schedule.
We offer classes in Boxing, KTA CrossFit, Brazilian Jiu-Jitsu gi & no gi (unavailable at this time), Muay Thai, MMA Striking, Self-Defense, Weightlifting, Movement and Strength & Conditioning.
Services
A combat sport utilizing both fists with striking only allowed above the waist.
Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement and footwork.
A fighting art and self defense system that focuses on leverage, timing, position, joint-manipulation, and chokeholds.
With proper training and understanding of BJJ, people can successfully defend themselves against a much bigger and stronger assailant.
We offer gi and no gi classes for adults.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
Boxing classes at Koa heavily focus on cardio, timing, coordination, hand speed, head movement and footwork.
A fighting art and self defense system that focuses on leverage, timing, position, joint-manipulation, and chokeholds.
With proper training and understanding of BJJ, people can successfully defend themselves against a much bigger and stronger assailant.
We offer gi and no gi classes for adults.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
The server encountered an internal error or misconfiguration and was unable to complete your request.
Please contact the server administrator at webmaster@koafitnesscenter.com to inform them of the time this error occurred, and the actions you performed just before this error.
Additionally, a 500 Internal Server Error error was encountered while trying to use an ErrorDocument to handle the request.
Please contact the server administrator at webmaster@koafitnesscenter.com to inform them of the time this error occurred, and the actions you performed just before this error.
Additionally, a 500 Internal Server Error error was encountered while trying to use an ErrorDocument to handle the request.
Reviews
Be the first to review KOA Fitness.
Write a Review
