Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and gain muscle. We specialize in providing one hour group-oriented personal training classes.
Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment. We understand that everyone has their own capabilities, and we adjust our workouts to fit each of your individual goals.
We provide measurements every 4-6 weeks to ensure you are making progress. Our certified personal trainers have countless hours of experience with clients of all shapes, sizes and ages. Have an injury or physical limitation?
Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment. We understand that everyone has their own capabilities, and we adjust our workouts to fit each of your individual goals.
We provide measurements every 4-6 weeks to ensure you are making progress. Our certified personal trainers have countless hours of experience with clients of all shapes, sizes and ages. Have an injury or physical limitation?
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Our philosophy hinges on the idea of improving lives by improving lifestyles.
Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and build lean muscle.
We specialize in providing one hour group-oriented personal training classes.
Our high energy classes involve high intensity cardio mixed in with weight training.
I learned that the only way I will ever achieve my goals, is to do it the correct way.
Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and build lean muscle.
We specialize in providing one hour group-oriented personal training classes.
Our high energy classes involve high intensity cardio mixed in with weight training.
I learned that the only way I will ever achieve my goals, is to do it the correct way.
Every day is different and at Body Evolution we believe each class should follow the same guidelines.
We want your body to experience something new each workout.
Below are the types of classes we focus on throughout the week.
Although the headlines for the classes do not change weekly, we can guarantee you this is not the case for the workouts in each class.
All of our workouts incorporate high intensity cardio and core training with a specific focus each day.
We rotate our workouts and muscle groups weekly to ensure we are continually switching it up and offering a complete, well-rounded workout experience.
We want your body to experience something new each workout.
Below are the types of classes we focus on throughout the week.
Although the headlines for the classes do not change weekly, we can guarantee you this is not the case for the workouts in each class.
All of our workouts incorporate high intensity cardio and core training with a specific focus each day.
We rotate our workouts and muscle groups weekly to ensure we are continually switching it up and offering a complete, well-rounded workout experience.
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