Fitness over 40, 50, 60, 70 and beyond! Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.
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We offer basic fundamental programs for older adults aged 40, 50, and older that encompass strength training, cardiovascular training, and nutrition.
Fitness made simple.
Our philosophy is simple.
Many older adults have several misconceptions about fitness and how to stay healthy.
Combined with strength training, cardiovascular training, and nutrition, fitness comes down to three simple components: pushing, pulling, and legs.
For specific information regarding strength training, cardiovascular training, and nutrition/weight loss, please refer to the pages of this website.
Fitness made simple.
Our philosophy is simple.
Many older adults have several misconceptions about fitness and how to stay healthy.
Combined with strength training, cardiovascular training, and nutrition, fitness comes down to three simple components: pushing, pulling, and legs.
For specific information regarding strength training, cardiovascular training, and nutrition/weight loss, please refer to the pages of this website.
Recent studies on exercise physiology have shown that our muscles respond best to focused, intense workouts, followed by the proper amount of rest.
These proven studies have also shown that our best approach is to train only one major muscle group per workout.
This may seem like a lot of rest, therefore it's essential to completely challenge each muscle group to its fullest potential.
This concept is used by advanced athletes worldwide.
Rest and recuperation are the keys to making progress.
These guidelines cover all the major muscle groups.
These proven studies have also shown that our best approach is to train only one major muscle group per workout.
This may seem like a lot of rest, therefore it's essential to completely challenge each muscle group to its fullest potential.
This concept is used by advanced athletes worldwide.
Rest and recuperation are the keys to making progress.
These guidelines cover all the major muscle groups.
There is a difference between cardiovascular training (endurance) and fat burning.
2. Work in both areas is recommended.
3. Approximately 75 - 85% of maximum heart rate (MHR) is for endurance training.
4. Approximately 55 - 65% of MHR is required for burning stored fat.
5. 30 - 60 minutes is required for maximum benefit.
6. 1 - 3 days/week is required for maintenance.
7. 4 - 6 days/week are required for maximum results.
8.
The key to aerobic activity is to find an activity that you find comfortable with to perform.
2. Work in both areas is recommended.
3. Approximately 75 - 85% of maximum heart rate (MHR) is for endurance training.
4. Approximately 55 - 65% of MHR is required for burning stored fat.
5. 30 - 60 minutes is required for maximum benefit.
6. 1 - 3 days/week is required for maintenance.
7. 4 - 6 days/week are required for maximum results.
8.
The key to aerobic activity is to find an activity that you find comfortable with to perform.
There are many debates in health and fitness over the amounts and ratio of these main food types.
When you lower your carbohydrate intake, your metabolism will eventually slow down to match your intake.
This is why diets stop working.
You must always return to maintenance levels.
Your total fat intake for lean fitness should be no more than 5 - 10% of your total calories (by calorie, not weight).
Remember this is intended as a general guideline, as all individuals vary slightly, especially in carbohydrate tolerance.
When you lower your carbohydrate intake, your metabolism will eventually slow down to match your intake.
This is why diets stop working.
You must always return to maintenance levels.
Your total fat intake for lean fitness should be no more than 5 - 10% of your total calories (by calorie, not weight).
Remember this is intended as a general guideline, as all individuals vary slightly, especially in carbohydrate tolerance.
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