This is a big milestone for us and the community. We celebrate this anniversary, and the man who made it possible, by sharing our "Why" with all of you. Dee's father, Joe Miccoli gave us the tools to move forward with the gym just days before he lost his battle with pancreatic cancer. Papa (that's what Dee called him) loved life and helping others.
He believed in us and our desire to make an impact! This is his legacy! We have had a passion for helping people and changing lives for the better part of our adult lives. If you have not read our journey, please take a moment to do so. Collectively, Denise and I have been helping people like you for 40 plus years! Along our fitness journey, we have seen many changes including the gimmicks, fads and quick fixes.
We remain wary of those based on the knowledge and understanding that results can diminish as quickly as they are attained. Overall, fitness has evolved, technology has improved, methods have changed, but one thing remains constant; consistent effort, balance and a willingness to learn is necessary for permanent positive change.
He believed in us and our desire to make an impact! This is his legacy! We have had a passion for helping people and changing lives for the better part of our adult lives. If you have not read our journey, please take a moment to do so. Collectively, Denise and I have been helping people like you for 40 plus years! Along our fitness journey, we have seen many changes including the gimmicks, fads and quick fixes.
We remain wary of those based on the knowledge and understanding that results can diminish as quickly as they are attained. Overall, fitness has evolved, technology has improved, methods have changed, but one thing remains constant; consistent effort, balance and a willingness to learn is necessary for permanent positive change.
Services
During times of stress and panic, cultivating physical strength and inner calm is vital to your health.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
Each day you'll do a challenging workout that combines the most effective fitness methods.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Personal training is the most effective way to transform your body in the least amount of time.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
There are 168 hours in a week.
Most people spend less than 3% of their time in the gym.
For most people, the key to building to a "dream body" is controlling their eating habits outside of the gym.
Our nutrition coaching programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your nutrition coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
Most people spend less than 3% of their time in the gym.
For most people, the key to building to a "dream body" is controlling their eating habits outside of the gym.
Our nutrition coaching programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your nutrition coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
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