At Track Your Fitness, we understand how achieving individual goals can oftentimes be frustrating, stressful, and just flat out hard. We aim to reduce or even eliminate those obstacles. The formula for success and what sets Track Your Fitness apart from other facilities, is that each individual client will have a tailored plan designed to help them see results week by week.
Track Your Fitness has been designed with YOU in mind, starting with our state of the art InBody270, providing our clients with weekly body composition assessments to track their progress and gain an understanding of muscle mass vs body fat. Our facility features top of the line equipment from Life Fitness, Hammer Strength and Cybex. Every aspect of Track Your Fitness was designed with one goal, to help you MAXIMIZE YOUR POTENTIAL!
Track Your Fitness has been designed with YOU in mind, starting with our state of the art InBody270, providing our clients with weekly body composition assessments to track their progress and gain an understanding of muscle mass vs body fat. Our facility features top of the line equipment from Life Fitness, Hammer Strength and Cybex. Every aspect of Track Your Fitness was designed with one goal, to help you MAXIMIZE YOUR POTENTIAL!
Services
Our personal training staff is a highly experienced group of certified personal trainers and coaches from all different backgrounds.
The initial assessment, including a body composition using the InBody 270, will help us place you with the proper trainer to meet your desired goals.
Weekly assessment using the InBody 270 are included with every personal training package, allowing us to TRACK your progress to determine if the program is the most beneficial to you, and if not, to make the proper adjustments for you to MAXIMIZE YOUR POTENTIAL!
The initial assessment, including a body composition using the InBody 270, will help us place you with the proper trainer to meet your desired goals.
Weekly assessment using the InBody 270 are included with every personal training package, allowing us to TRACK your progress to determine if the program is the most beneficial to you, and if not, to make the proper adjustments for you to MAXIMIZE YOUR POTENTIAL!
It includes fat, protein, minerals and body water.
It also describes weight more accurately than BMI.
Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading.
Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
It also describes weight more accurately than BMI.
Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading.
Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
Eating healthy means severe calorie restricting and eating only boring or tasteless foods.
Our nutrition plans revolve around our client's food preference and exercise goals.
Whether it be weight loss, lowering body fat percentage, increasing muscle mass or maintaining, we have all the tools and knowledge to reach these goals.
As part of all personal training packages, our weekly assessments on the InBody 270 gives us what we need to TRACK and adjust your nutrition accordingly, week to week.
The combination of eating the foods you enjoy and a formulated exercise plan just for YOU, there is no doubt that you will MAXIMIZE YOUR POTENTIAL!
Our nutrition plans revolve around our client's food preference and exercise goals.
Whether it be weight loss, lowering body fat percentage, increasing muscle mass or maintaining, we have all the tools and knowledge to reach these goals.
As part of all personal training packages, our weekly assessments on the InBody 270 gives us what we need to TRACK and adjust your nutrition accordingly, week to week.
The combination of eating the foods you enjoy and a formulated exercise plan just for YOU, there is no doubt that you will MAXIMIZE YOUR POTENTIAL!
At NJ Gourmet we know how important your nutrition is to reach your fitness goals and how valuable your time is.
Time spent prepping your weekly meals can add up, taking your focus away from other important weekly tasks.
We take a flexible dieting approach to building out a weekly menu that is satisfying, balanced, and tailored to your individual needs.
We use simple ingredients so you know exactly how to manage your foods and macros for the week.
Time spent prepping your weekly meals can add up, taking your focus away from other important weekly tasks.
We take a flexible dieting approach to building out a weekly menu that is satisfying, balanced, and tailored to your individual needs.
We use simple ingredients so you know exactly how to manage your foods and macros for the week.
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