I will be servicing the East Atlanta area. A deposit will be required. For virtual training now, please contact me. I believe living a healthy lifestyle begins with building and maintaining a healthy body. My aim is to help you identify your fitness and body goals, design an exercise program and suggested meal plans that fits your GOALS and guide you through every workout.
My approach to fitness and nutrition will have you feeling great and seeing results in no time. Brianna is heaven sent. I am not new to working out or weight training for that matter. However, I lacked so much knowledge when it came to my diet. I thought I could outwork my diet and when the number on the scale kept going up, I knew I needed help. I have been long distance training with her going on months.
She caters to my specific body type and what is it I want to change about my body. Since training with her, I have lost a total of 19 lbs. She is also very flexible and understanding, especially with us both being in the military.
My approach to fitness and nutrition will have you feeling great and seeing results in no time. Brianna is heaven sent. I am not new to working out or weight training for that matter. However, I lacked so much knowledge when it came to my diet. I thought I could outwork my diet and when the number on the scale kept going up, I knew I needed help. I have been long distance training with her going on months.
She caters to my specific body type and what is it I want to change about my body. Since training with her, I have lost a total of 19 lbs. She is also very flexible and understanding, especially with us both being in the military.
Services
Step 1 ---> Click the Body Weight Planner to calculate how many calories you need for your goal.
Based on the number you get round up or down.
For example, if you get 1476 calories, then you would get the 1500 calorie plan.
Step 2 --> Go to the Nutrition Education Tab and purchase the Nutrition Coaching Service and book a 30 minute counseling session so that I can gather information from you.
Optimize your goals by educating yourself on proper nutrition to achieve those goals, whether it is fat loss, muscle gain or to maintain your current weight and live a healthier lifestyle.
Based on the number you get round up or down.
For example, if you get 1476 calories, then you would get the 1500 calorie plan.
Step 2 --> Go to the Nutrition Education Tab and purchase the Nutrition Coaching Service and book a 30 minute counseling session so that I can gather information from you.
Optimize your goals by educating yourself on proper nutrition to achieve those goals, whether it is fat loss, muscle gain or to maintain your current weight and live a healthier lifestyle.
The exercises and workouts will be focused on fat loss and "toning".
You are able to buy the package or book per session.
When you purchase the package, you are able to book into an available session of your choice.
There will be 2 sessions a day and also 2 sessions on the weekends to make sure you are able to attend 3 days a week.
Yes, there will be a package that will include an option to add nutrition coaching.
There will also be an option to pay per session if you do not want to come to every session.
You are able to buy the package or book per session.
When you purchase the package, you are able to book into an available session of your choice.
There will be 2 sessions a day and also 2 sessions on the weekends to make sure you are able to attend 3 days a week.
Yes, there will be a package that will include an option to add nutrition coaching.
There will also be an option to pay per session if you do not want to come to every session.
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