Welcome to the #1 fitness movement on the Mississippi Gulf Coast! B.E.Fit offers a state of the art gym, boot camps and personal training packages to help you get in shape, lose weight and be fit for life. Our sessions are challenging and structured to get results, but we value FUN on top of everything else! Our B.E.Fit family is a tight-knit community of people looking to transform their lives.
We work hard and hold each other accountable. At B.E. Fit, our goal is to reach as many people as we can on the Gulf Coast and offer the tools to help them reach their fitness goals and transformation. We offer a comprehensive approach to a healthier lifestyle combining all the elements - exercise, nutrition, motivation and accountability - in a FUN and encouraging atmosphere.
We want to be a source of encouragement and inspiration to those who think it's just too hard. To help my clients develop a workable, personalized plan for them that works within their busy schedule and gets them results.
We work hard and hold each other accountable. At B.E. Fit, our goal is to reach as many people as we can on the Gulf Coast and offer the tools to help them reach their fitness goals and transformation. We offer a comprehensive approach to a healthier lifestyle combining all the elements - exercise, nutrition, motivation and accountability - in a FUN and encouraging atmosphere.
We want to be a source of encouragement and inspiration to those who think it's just too hard. To help my clients develop a workable, personalized plan for them that works within their busy schedule and gets them results.
Services
Our B.E.Fit boot camps are where it all started.
We offer a comprehensive 24/7 program that includes 3 group boot camps per week and nutritional guidance.
When you join the B.E.Fit family, you get much more that just a great workout.
You join a community that prides itself on providing a fun, supportive atmosphere, where our instructors and participants help keep each other accountable.
Our boot camps take place all over the coast.
From the Ocean Springs Bridge to Jones Park to the Tuxachanie Trail, we promise you won't get bored!
We offer a comprehensive 24/7 program that includes 3 group boot camps per week and nutritional guidance.
When you join the B.E.Fit family, you get much more that just a great workout.
You join a community that prides itself on providing a fun, supportive atmosphere, where our instructors and participants help keep each other accountable.
Our boot camps take place all over the coast.
From the Ocean Springs Bridge to Jones Park to the Tuxachanie Trail, we promise you won't get bored!
Add on to your boot camp experience or just come for the group fitness classes and weights with a B.E. Fit gym membership.
Interested in B.E.Fit but can't commit to the boot camp schedule?
No worries!
B.E.Fit is excited to announce that we now offer personal training sessions to fit your schedule.
All the same intensity and nutritional guidance that you get from the boot camps, with individual attention to your needs.
Let one of our trainers work with you one-on-one and customize a plan that helps you reach your goals quickly.
Interested in B.E.Fit but can't commit to the boot camp schedule?
No worries!
B.E.Fit is excited to announce that we now offer personal training sessions to fit your schedule.
All the same intensity and nutritional guidance that you get from the boot camps, with individual attention to your needs.
Let one of our trainers work with you one-on-one and customize a plan that helps you reach your goals quickly.
Get your Saturday off to a great start with a perfect mix of cardio and strength training.
This class incorporates 30 minutes of Spin and 30 minutes of our RIPT class!
HIIT (high-intensity interval training) is a training technique in which you alternate between intense bursts of activity and intervals of quick rest.
This type of training gets and keeps your heart rate up and burns more fat in less time.
PILATES classes focus on building strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
This class incorporates 30 minutes of Spin and 30 minutes of our RIPT class!
HIIT (high-intensity interval training) is a training technique in which you alternate between intense bursts of activity and intervals of quick rest.
This type of training gets and keeps your heart rate up and burns more fat in less time.
PILATES classes focus on building strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
I hid the severity of the pain from my family for years.
Be tough right?
Or what most would call stubborn.
After several doctor appointments, talks of surgery, MRI's and pain medication, I decided to take the advice of mother Linda and make one more doctor appointment with Nancy Buckheister in Ocean Springs, MS. Nancy's solution was simple - lose weight and strengthen your core to relieve some of the pain.
She explained that I wasn't a spring chicken, I was sadly overweight and my muscles were deteriorating.
Be tough right?
Or what most would call stubborn.
After several doctor appointments, talks of surgery, MRI's and pain medication, I decided to take the advice of mother Linda and make one more doctor appointment with Nancy Buckheister in Ocean Springs, MS. Nancy's solution was simple - lose weight and strengthen your core to relieve some of the pain.
She explained that I wasn't a spring chicken, I was sadly overweight and my muscles were deteriorating.
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