Located in Clayton, NC we are 15 minutes from Raleigh and offer convenient hours for your schedule. Whether you are looking for free weights, personal trainers, group fitness classes, circuit training equipment, basketball or racquetball, we have it all here waiting for you at Clayton Fitness. You'll find all of the amenities and support you need to help you get the results you want.
Try any of our Group Exercise Classes, including Zumba, Spinning, Butts n Guts, Step Interval, Ab Blast, Boot Camp and more.
Try any of our Group Exercise Classes, including Zumba, Spinning, Butts n Guts, Step Interval, Ab Blast, Boot Camp and more.
Services
Join our popular Aerobic Classes at Clayton Fitness and get involved with a group of people who all have the same goals - have fun, fight fat and get fit.
Our friendly, certified instructors will easily lead you through each step with expert directions.
Your new friends are waiting for you!.
CARDIO BOOTCAMP Get in shape "boot camp" style!
Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to "make it rain" sweat!
From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant's body weight, each class brings its own unique challenges.
Our friendly, certified instructors will easily lead you through each step with expert directions.
Your new friends are waiting for you!.
CARDIO BOOTCAMP Get in shape "boot camp" style!
Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to "make it rain" sweat!
From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant's body weight, each class brings its own unique challenges.
It really is easier to find time for your workout when you know someone is waiting for you!
My journey began with me fighting my own weight loss battle, and through a lot of sweat and many trials and errors, I succeeded!
I reached my own personal body and lifestyle transformation goals that I had set for myself.
Through my struggles and transformation, I discovered that I wanted to help others on their journey.
My success in my own battle gave me the courage and the drive to obtain my personal training certificate so that I could begin helping others achieve their goals in body and lifestyle transformation.
My journey began with me fighting my own weight loss battle, and through a lot of sweat and many trials and errors, I succeeded!
I reached my own personal body and lifestyle transformation goals that I had set for myself.
Through my struggles and transformation, I discovered that I wanted to help others on their journey.
My success in my own battle gave me the courage and the drive to obtain my personal training certificate so that I could begin helping others achieve their goals in body and lifestyle transformation.
SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.
A chair is available if needed for seated or standing support.
SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.
A chair is available if needed for seated or standing support.
SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
When it comes to losing weight and building muscle, strength training is absolutely the way to go.
You can do these exercises at the gym with the help of free weights and barbells.
Strength training speeds up your metabolism and transforms your body into a calorie-burning machine.
Start lifting at Clayton Fitness!
You can do these exercises at the gym with the help of free weights and barbells.
Strength training speeds up your metabolism and transforms your body into a calorie-burning machine.
Start lifting at Clayton Fitness!
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