Zero Hour Fitness

Zero Hour Fitness is a Physical Training School located in Miami FL. Our goal is to provide an all-inclusive training program covering many elements of physical fitness and work capacity. We offer fitness education led by an instructor who will teach you and be there every step of the way, helping you reach your fitness goals. The main focus for our clients is to teach correct mechanics and educate proper progressions for each movement.

Our program can be modified and scaled to fit your individual needs, no matter your current fitness level. Please feel free to contact us and stop in for a free class!