In 2007 Liteweights Fitness was established in New Bedford, Massachusetts. Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals. We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries. But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you.
My fitness career started in 1998 after I received my Bachelor's of Science from the College of Charleston '97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels. Over the span of more than twenty years I've been fortunate to train in local gyms in Charleston, LA Fitness in Rosewell, GA, and eventually landing in New Bedford MA where I've taken all that I've learned and created Liteweights Personal Training.
My goal as a Fitness Training Professional has always been to improve the quality of life for my clients through safe and effective fitness programs, and I Love It.
My fitness career started in 1998 after I received my Bachelor's of Science from the College of Charleston '97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels. Over the span of more than twenty years I've been fortunate to train in local gyms in Charleston, LA Fitness in Rosewell, GA, and eventually landing in New Bedford MA where I've taken all that I've learned and created Liteweights Personal Training.
My goal as a Fitness Training Professional has always been to improve the quality of life for my clients through safe and effective fitness programs, and I Love It.
Services
In 2007 Liteweights Fitness was established in New Bedford, Massachusetts.
Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals.
We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries.
But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you.
At LWF our mission is clear: To provide quality Personal Training services to every client, and give them the best chance for a long and healthy life.
Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals.
We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries.
But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you.
At LWF our mission is clear: To provide quality Personal Training services to every client, and give them the best chance for a long and healthy life.
We provide personal and duo training for every fitness and personality type.
Our goal as personal trainers is to help you achieve your specific fitness goals efficiently, effectively, and without injury.
Come in to learn how we can help transform your life.
Maintaining motivation and personal accountability can be hard all by yourself, this is why we offer group training.
Work out with like minded individuals and find strength in numbers.
You'll make friends and lose weight at the same time!
We take the danger out of training for your child with our certified knowledge.
Our goal as personal trainers is to help you achieve your specific fitness goals efficiently, effectively, and without injury.
Come in to learn how we can help transform your life.
Maintaining motivation and personal accountability can be hard all by yourself, this is why we offer group training.
Work out with like minded individuals and find strength in numbers.
You'll make friends and lose weight at the same time!
We take the danger out of training for your child with our certified knowledge.
The Trainers at Liteweights Fitness are committed to helping you achieve your specific weight loss and fitness goals.
Our Trainers work with you on a personal level to get you the best results.
Each program is customized based on your specific needs, schedule, and abilities.
We know how challenging it can be to lose those unwanted pounds and our trainers are here to help guide you through this journey.
Our Trainers provide the support and motivation needed to get you the results you want in a safe and effective manner.
Our Trainers work with you on a personal level to get you the best results.
Each program is customized based on your specific needs, schedule, and abilities.
We know how challenging it can be to lose those unwanted pounds and our trainers are here to help guide you through this journey.
Our Trainers provide the support and motivation needed to get you the results you want in a safe and effective manner.
Workout with people who have similar goals in a group setting.
Group workouts can be motivating, encouraging, and a way to meet new friends.
Group Training provides not only a higher level of accountability, but it can be also more economical way to get in shape.
Increased sociability: Working out with other people leads to friendships which are important for mental health.
More Accountability: Working out with friends increases your chances of sticking to your exercise routine, your less likely to skip workouts when you have to meet others.
Group workouts can be motivating, encouraging, and a way to meet new friends.
Group Training provides not only a higher level of accountability, but it can be also more economical way to get in shape.
Increased sociability: Working out with other people leads to friendships which are important for mental health.
More Accountability: Working out with friends increases your chances of sticking to your exercise routine, your less likely to skip workouts when you have to meet others.
Liteweights Youth fitness and conditioning program is designed for kids ages 8 and up that want to get in shape for general fitness / sport training, or an athlete wanting to compete at a high level.
The program is an intense training program that addresses speed, strength, power, agility, and conditioning.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
The program is an intense training program that addresses speed, strength, power, agility, and conditioning.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
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