Welcome to Fitness Directions, 'Best of Cape Cod' since 2012! As Falmouth's original premiere gym alternative we offer you the best trainers in the area in a clean, comfortable, welcoming environment. Whether you are just embarking on your health and fitness journey, a seasoned athlete, or looking to continue to stay on track with your health and fitness goals we are confident that we can direct you to the best classes and trainers to fit your specific needs.
Come and find out why everyone including local trainers in the area choose us for their personal workouts and apparel needs.
Come and find out why everyone including local trainers in the area choose us for their personal workouts and apparel needs.
Services
Jana has been teaching group exercise and Personal training since 1990.
She is AFAA group exercise & Personal Trainer certified as well as Peak Pilates Certified.
The more she learned the more she wanted to learn, so she went back to college and earned her Bachelors degree in Physical Education from Bridgewater State College in in 1999.
She has explored many avenues in fitness including being the conditioning coach for the Men's soccer team at Mt Ida College, a Fitness Director at a Health club, The Director of Marketing for a Fitness Education Company, A trainer's trainer teaching/training people to prepare for nation certification for group exercise instructor and personal trainer, and a continuing education provider.
She is AFAA group exercise & Personal Trainer certified as well as Peak Pilates Certified.
The more she learned the more she wanted to learn, so she went back to college and earned her Bachelors degree in Physical Education from Bridgewater State College in in 1999.
She has explored many avenues in fitness including being the conditioning coach for the Men's soccer team at Mt Ida College, a Fitness Director at a Health club, The Director of Marketing for a Fitness Education Company, A trainer's trainer teaching/training people to prepare for nation certification for group exercise instructor and personal trainer, and a continuing education provider.
The previous month's requests will be reviewed on the first Monday of each month.
Submissions must be received by the last day of the month to be reviewed the following month.
As much as we would like to support every cause, we do adhere to a budget and unfortunately cannot grant every request.
If your request is selected, you will be informed within one week after the monthly review date either by letter or phone.
Thank you again for your interest in Fitness Directions, and we wish you all the best in your future endeavors.
Submissions must be received by the last day of the month to be reviewed the following month.
As much as we would like to support every cause, we do adhere to a budget and unfortunately cannot grant every request.
If your request is selected, you will be informed within one week after the monthly review date either by letter or phone.
Thank you again for your interest in Fitness Directions, and we wish you all the best in your future endeavors.
We are especially excited for FD MARCH MADNESS this year!
We are SO READY to welcome Spring this month!
Let's enter this new season feeling ENERGIZED AND STRONG TOGETHER!
March Madness is here to motivate you to step out of your comfort zone a little in terms of your fitness routine!
NOW is the time to try a new class, meet someone new, add a class to your schedule, crush some goals, and WIN SOME AWESOME PRIZES!
If you are playing and did not receive this email- please let us know and we'll add you to the list and resend!
We are SO READY to welcome Spring this month!
Let's enter this new season feeling ENERGIZED AND STRONG TOGETHER!
March Madness is here to motivate you to step out of your comfort zone a little in terms of your fitness routine!
NOW is the time to try a new class, meet someone new, add a class to your schedule, crush some goals, and WIN SOME AWESOME PRIZES!
If you are playing and did not receive this email- please let us know and we'll add you to the list and resend!
Planking is one of the best exercises you can do for your core.
Planks engage multiple muscle groups simultaneously to improve balance, posture, and flexibility.
They are also mood boosters!
We are dedicating the month of November to PLANKS, giving you variations to try and PRIZES to win!
Each day of November is associated with a Plank variation or challenge to try.
Take a picture or video of you completing the challenge of the day and post it on Instagram and/or Facebook.
Be sure to include the hashtag #FDplanksgiving and tag us in your caption so we can find it!
Planks engage multiple muscle groups simultaneously to improve balance, posture, and flexibility.
They are also mood boosters!
We are dedicating the month of November to PLANKS, giving you variations to try and PRIZES to win!
Each day of November is associated with a Plank variation or challenge to try.
Take a picture or video of you completing the challenge of the day and post it on Instagram and/or Facebook.
Be sure to include the hashtag #FDplanksgiving and tag us in your caption so we can find it!
We love referrals!
To us, it's the greatest compliment.
We wanted to give you a platform to tell your friends about us, and a way for us to say THANK YOU!
With that, we are excited to announce we have partnered with Perkville to offer an online reward system.
It's a fun and easy way to earn credit for attending classes, referring friends and following us on Facebook and Instagram, etc. etc. Sign up and start earning points right away.
Perkville integrates directly with MindBody so each time you participate in a small group series, shop FD apparel, or refer a friend (and more!) you'll automatically earn points.
To us, it's the greatest compliment.
We wanted to give you a platform to tell your friends about us, and a way for us to say THANK YOU!
With that, we are excited to announce we have partnered with Perkville to offer an online reward system.
It's a fun and easy way to earn credit for attending classes, referring friends and following us on Facebook and Instagram, etc. etc. Sign up and start earning points right away.
Perkville integrates directly with MindBody so each time you participate in a small group series, shop FD apparel, or refer a friend (and more!) you'll automatically earn points.
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