We are a fitness training facility located in Lakewood, Colorado. Our goal is to change the relationship people have about fitness by way of creating a supportive environment from others. All of our classes and programs are designed to help you gain muscle and lose weight. Our instructors all have an extensive athletic background, because after all, fitness really is synonymous with athleticism.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more. This type of training modality is extremely efficient and highly effective when working to improve body composition and overall health.
Our class style also works perfect for all skill levels. Whether you are a lifelong fitness enthusiast or a new beginner, our Bootcamp classes are perfect for anyone looking to build muscle, burn fat, improve cardio or build strength.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more. This type of training modality is extremely efficient and highly effective when working to improve body composition and overall health.
Our class style also works perfect for all skill levels. Whether you are a lifelong fitness enthusiast or a new beginner, our Bootcamp classes are perfect for anyone looking to build muscle, burn fat, improve cardio or build strength.
Services
With over 20 years of athletic experience and training, J.T. is able to provide a top-notch workouts when he isn't coaching one of the Catalyst Cardinal baseball teams.
If you're looking to get a great HIIT or strength training workout, he's your guy!
Coach Chelsie has been working out several times a week at Catalyst Fitness since Spring, 2020.
Chelsie has been a fitness enthusiast since she was in High School and has taught classes at other gyms before Catalyst.
Chelsie is a part-time instructor, but her classes are no joke.
If you're looking to get a great HIIT or strength training workout, he's your guy!
Coach Chelsie has been working out several times a week at Catalyst Fitness since Spring, 2020.
Chelsie has been a fitness enthusiast since she was in High School and has taught classes at other gyms before Catalyst.
Chelsie is a part-time instructor, but her classes are no joke.
Learn how to punch, kick, create combinations, and improve footwork with professional grade training equipment designed to give you a workout like you've never experienced before.
Kickboxing workouts are an incredible way to improve quickness, power, endurance and focus.
Learning these skills are paramount when working to achieve any fitness goal.
Kickboxing will train your mind and body to be able to push yourself past your comfort zone.
Developing this skill will help take your confidence and fitness to the next level, guaranteed.
Kickboxing workouts are an incredible way to improve quickness, power, endurance and focus.
Learning these skills are paramount when working to achieve any fitness goal.
Kickboxing will train your mind and body to be able to push yourself past your comfort zone.
Developing this skill will help take your confidence and fitness to the next level, guaranteed.
HIIT style workouts create an after-burn effect that keeps you burning calories for hours afterwards.
Our goal is to maximize efficiency and effectiveness to by training multiple different energy systems and different planes of motion.
For over seven years we have been working hard to improve the health and well-being of customers by providing a top-notch fitness experience for all skill levels.
Our specialized equipment and exercises allow us to target specific muscle groups that maximize full body composition.
Our goal is to maximize efficiency and effectiveness to by training multiple different energy systems and different planes of motion.
For over seven years we have been working hard to improve the health and well-being of customers by providing a top-notch fitness experience for all skill levels.
Our specialized equipment and exercises allow us to target specific muscle groups that maximize full body composition.
Workouts are emailed directly to your inbox five days a week.
Links are provided to our Google Drive with the Catalyst Fitness owner Coach Corey leading the show.
A wide variety of compound moves are performed each session along with step-by-step instruction and helpful verbal cues to keep you focused and energized the whole time.
Workouts are performed in circuit and interval style, as well as the counting of sets and reps.
This is the absolute best format for virtual fitness as it allows the use to keep the body moving.
Links are provided to our Google Drive with the Catalyst Fitness owner Coach Corey leading the show.
A wide variety of compound moves are performed each session along with step-by-step instruction and helpful verbal cues to keep you focused and energized the whole time.
Workouts are performed in circuit and interval style, as well as the counting of sets and reps.
This is the absolute best format for virtual fitness as it allows the use to keep the body moving.
Catalyst is a great Lakewood local workout facility with nice equipment and professional trainers.
The Bootcamp class is difficult but is achievable for anyone because of the, excellent instruction from the trainers.
People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
When I started coming to Catalyst, I was close to 230 lbs, I am now down to 205 lbs and this is the first place I've ever really felt motivated to keep coming back to.
Prior to Catalyst, I was always a solo gym-goer to the boring gym chains, with no idea what I was missing out on.
The Bootcamp class is difficult but is achievable for anyone because of the, excellent instruction from the trainers.
People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
When I started coming to Catalyst, I was close to 230 lbs, I am now down to 205 lbs and this is the first place I've ever really felt motivated to keep coming back to.
Prior to Catalyst, I was always a solo gym-goer to the boring gym chains, with no idea what I was missing out on.
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