Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness. Train for the Game makes training enjoyable - and you'll discover that you're capable of things that you never thought possible. This training format provides a motivating, positive environment. When you're down, there is always someone to pick you up.
Our semi-private, or small group, training guarantees an athlete/client-to-coach ratio of no more than 3:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. Our Fat Burning Metabolic Classes are 20 minutes of high intensity interval training which is a total body workout in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.
Our semi-private, or small group, training guarantees an athlete/client-to-coach ratio of no more than 3:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. Our Fat Burning Metabolic Classes are 20 minutes of high intensity interval training which is a total body workout in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.
Services
Our private and small group personal training guarantees an athlete/client-to-coach ratio of no more than 5:1.
All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.
From here, they're coached in a small group setting and put into an environment in which they can succeed and have fun.
Injuries can strike anyone engaging in physical activities.
Many sports-related injuries are avoidable with proper stretching and strengthening techniques.
All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.
From here, they're coached in a small group setting and put into an environment in which they can succeed and have fun.
Injuries can strike anyone engaging in physical activities.
Many sports-related injuries are avoidable with proper stretching and strengthening techniques.
Barbara Brenseke is a highly sought after Certified Fitness Instructor with over 20 years of experience in the athletic and fitness field.
She is a member of the National Strength and Conditioning Association (NSCA) and Idea Health and Fitness Association.
Barbara is a Certified Program Design Specialist.
CPDS graduates are uniquely qualified to design programs for all athletes.
They not only have a complete understanding of how to design effective programs, but are also considered an expert practitioner in how to effectively implement them for maximum benefit.
She is a member of the National Strength and Conditioning Association (NSCA) and Idea Health and Fitness Association.
Barbara is a Certified Program Design Specialist.
CPDS graduates are uniquely qualified to design programs for all athletes.
They not only have a complete understanding of how to design effective programs, but are also considered an expert practitioner in how to effectively implement them for maximum benefit.
We help busy adults lose weight, look great and feel great with as little as two quick small group personal training sessions a week.
We make it easy by knocking out the confusion and frustration you have with traditional gyms and HIIT studios.
No overcrowded classes that you get lost in, no high impact training that hurts your joints, no more showing up and not knowing what to do.
You have nothing to worry about.
Just show up and we'll take care of the rest.
We make it easy by knocking out the confusion and frustration you have with traditional gyms and HIIT studios.
No overcrowded classes that you get lost in, no high impact training that hurts your joints, no more showing up and not knowing what to do.
You have nothing to worry about.
Just show up and we'll take care of the rest.
Start with a 2 minute warm-up, then 3 minutes of jumping jacks.
Take pulse to get heart rate.
Your heart rate should be 75-85% of intensity, which is computed by subtracting your age from 220 then multiplying that number by 75 or 85%.
Your heart rate zone should be around that number.
The best way to measure the intensity of your workout is to use a heart-rate monitor.
Calves are the lower leg muscles.
There are isolated exercises or compound motions to build calf muscle.
Jumping jacks, sprinting, jumping rope, calf raises, and front squats are the best ways to build calves in women.
Take pulse to get heart rate.
Your heart rate should be 75-85% of intensity, which is computed by subtracting your age from 220 then multiplying that number by 75 or 85%.
Your heart rate zone should be around that number.
The best way to measure the intensity of your workout is to use a heart-rate monitor.
Calves are the lower leg muscles.
There are isolated exercises or compound motions to build calf muscle.
Jumping jacks, sprinting, jumping rope, calf raises, and front squats are the best ways to build calves in women.
JOB DESCRIPTION: TFTG Coaches are the backbone of our Company.
Their responsibility is to bring energy, passion, and fun into each and every training session.
Our Coaches are the leaders behind our athletes achieving enhanced performance as it relates to speed, strength, power and character.
Our Coaches will spend their time implementing programs for our athletes and teams, in addition to, forming mentoring based relationships with all athletes at TFTG.
QUALIFICATIONS: College graduate preferred (preferably with degree in Exercise Science, Exercise Physiology, Kiniseology, Physical Education, Athletic Training).
Their responsibility is to bring energy, passion, and fun into each and every training session.
Our Coaches are the leaders behind our athletes achieving enhanced performance as it relates to speed, strength, power and character.
Our Coaches will spend their time implementing programs for our athletes and teams, in addition to, forming mentoring based relationships with all athletes at TFTG.
QUALIFICATIONS: College graduate preferred (preferably with degree in Exercise Science, Exercise Physiology, Kiniseology, Physical Education, Athletic Training).
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