At PushLab we specialize in the science of complete fitness by developing the athlete in you! We blend a concoction of intensity with targeted core training for a formula that delivers guaranteed results. In PushLab, where we formulate the science of total fitness.
Utilizing research and knowledge of human anatomy, and the musculoskeletal system we alter our workouts for maximum muscle activation; muscle confusion to prevent the plateauing of constant growth for better results, as well as juxtaposing the form to prevent injuries and increase its effectiveness.PushLab offers both group classes and personal training in which we will make a PushLab athlete out of you.
Utilizing research and knowledge of human anatomy, and the musculoskeletal system we alter our workouts for maximum muscle activation; muscle confusion to prevent the plateauing of constant growth for better results, as well as juxtaposing the form to prevent injuries and increase its effectiveness.PushLab offers both group classes and personal training in which we will make a PushLab athlete out of you.
Services
Train like an athlete at PushLab Fitness where high intensity interval training is blended with strength, endurance and agility training for a total body experience in a small group setting.
We challenge you, through an athletic based training system of movement, to become the ultimate athlete.
The harder you push, the fitter you become.
It's that simple.
PushLab utilizes a variety of tools, tempos & movements in various planes to challenge the body while keeping the element of surprise in the mix.
We challenge you, through an athletic based training system of movement, to become the ultimate athlete.
The harder you push, the fitter you become.
It's that simple.
PushLab utilizes a variety of tools, tempos & movements in various planes to challenge the body while keeping the element of surprise in the mix.
Founder of PushLab, celebrity trainer Ahmed Mohamed has been in the fitness industry since his competitive career in Taekwondo on an international level, along with All Natural Bodybuilding competitions.
In both he attained a high level of classification.
His client roster includes Hollywood celebrities, high level prominent figures in financial industry, supermodels and numerous prestigious international figures.
Ahmed was part of the opening team in Equinox in NYC where he packed a house for his cardio kickboxing classes and therein developed a huge following.
In both he attained a high level of classification.
His client roster includes Hollywood celebrities, high level prominent figures in financial industry, supermodels and numerous prestigious international figures.
Ahmed was part of the opening team in Equinox in NYC where he packed a house for his cardio kickboxing classes and therein developed a huge following.
There is a 24hr Cancellation policy for all purchased classes and sessions.
This policy applies to rescheduling within the 24hr time period as well.
2. Ensure that you communicate with a PushLab staff member(s) for any emergency or cancellation via e-mail, or phone.
3. Have consideration and respect towards other class members who are or will be taking the classes.
4. No phone calls during class session (Please, if needed put it on silence or off).
5. Clients MUST be present 5 to 10 minutes prior to starting the class.
This policy applies to rescheduling within the 24hr time period as well.
2. Ensure that you communicate with a PushLab staff member(s) for any emergency or cancellation via e-mail, or phone.
3. Have consideration and respect towards other class members who are or will be taking the classes.
4. No phone calls during class session (Please, if needed put it on silence or off).
5. Clients MUST be present 5 to 10 minutes prior to starting the class.
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