At New You Fitness, you are not just joining a gym, you are joining a family! Our small group training classes give our coaches the opportunity to provide members with unmatched attention during workouts and members the opportunity to get the know the coaches and people they are training with. We know that each member's goals are different and can tailor our workouts to fit the abilities of each individual.
Because all of our workouts are self-paced, you will never feel out of place asking for modifications if needed. You will leave each session feeling inspired by the coaches, encouraged by fellow members and accomplished in your abilities and dedication to your health! If anyone knows about a journey, it is our coaches at New You Fitness. Each one of them have their own story, and have put in the sweat and sometimes tears to get where they are today.
They have navigated the path to reach their own goals and are dedicated to keeping members on the right track to a healthy lifestyle.
Because all of our workouts are self-paced, you will never feel out of place asking for modifications if needed. You will leave each session feeling inspired by the coaches, encouraged by fellow members and accomplished in your abilities and dedication to your health! If anyone knows about a journey, it is our coaches at New You Fitness. Each one of them have their own story, and have put in the sweat and sometimes tears to get where they are today.
They have navigated the path to reach their own goals and are dedicated to keeping members on the right track to a healthy lifestyle.
Services
Personal training is a great way to take your fitness to the next level or train in a one-on-one setting.
All personal training packages are tailored to you, taking your personal health goals into consideration during each workout.
Optional nutrition services and group fitness classes are included with all packages.
Personal Training sessions include 4 or 12 week options.
All personal training packages are tailored to you, taking your personal health goals into consideration during each workout.
Optional nutrition services and group fitness classes are included with all packages.
Personal Training sessions include 4 or 12 week options.
The quickest way to a healthy lifestyle and noticeable results is changing the way you fuel your body.
Nutrition packages can be purchased a la carte or added to any monthly membership and are included with all our personal training options.
Each plan includes a body composition analysis to determine the appropriate macro-nutrient count for your body.
Plans are uploaded to your online account and are accessible 24/7 so you are never left wondering if you are making the right food choice.
Nutrition packages can be purchased a la carte or added to any monthly membership and are included with all our personal training options.
Each plan includes a body composition analysis to determine the appropriate macro-nutrient count for your body.
Plans are uploaded to your online account and are accessible 24/7 so you are never left wondering if you are making the right food choice.
The energy and knowledge of the staff are exceptional.
Personalised fitness, that the big corporates would like to offer but cannot, is the signature of NYF.
I'm about to finish my 6 week bootcamp and love it so much, I'm continuing on.
They are so awesome and so helpful.
Believe me, I need the help!
If you need to modify the workout, they allow it, show it, and have no problem.
I was so hesitant about starting the bootcamp, but I'm so glad I did, because I love it and plan to stay for a long time!
Personalised fitness, that the big corporates would like to offer but cannot, is the signature of NYF.
I'm about to finish my 6 week bootcamp and love it so much, I'm continuing on.
They are so awesome and so helpful.
Believe me, I need the help!
If you need to modify the workout, they allow it, show it, and have no problem.
I was so hesitant about starting the bootcamp, but I'm so glad I did, because I love it and plan to stay for a long time!
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