Executive Health & Fitness
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Become Empowered & accountable, learn how the mind and body work together to make Permanent Lifestyle changes! At EHF (Executive Health and Fitness) Education is the key. You will not only become physically fit you will become EMPOWERED as you gain knowledge on how to change your whole life style mentally and physically. You will make real permanent lifestyle changes.

All clients are treated as individuals. No package, cookie cutter routine here! Everyone is trained and counseled based on their own specific goals and needs. You will learn how the mind and body truly work together. You will be taught everything from the highest standards and education levels. If you can then you've described Tamra! Tamra has been a positive influence in my life.

I work out with Tamra individually and also attend her Saturday boot camp class. I started with Tamra because I needed help getting results; they were always just out of reach. At EHF the advise Tamra gives you is not only from a Certified Personal Trainer but a Licensed Naturopathic Doctor.
Services
At EHF, Tamra Herb a Naturopath emphasizes preventive health care through prevention, treatment, and optimal health by teaching clients the inherent self-healing process.
She acts to identify obstacles of healing and recovery and facilitates the self-healing process.
Tamra as a Naturopath, takes into account every individual's physical, mental, emotional, genetic, environmental, social, and spiritual health.
She acts to identify and remove obstacles to healing and recovery, and then facilitates and augments this inherent self-healing process through understanding and treating the whole person.
At EHF the advise Tamra gives you is not only from a Certified Personal Trainer but a Licensed Naturopathic Doctor.
You will be getting Real Life Coaching.
Training is done at EHF or your Home or Business!
One-on-one training, group training and classes are given.
Being motivated, accountable and having fun is what EHF is all about!
Get started today!
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