Simply put, to us, training means setting a goal and using a systemized program in order to reach it. Instead of talking about what we do, we'd like to show you! Setup a consultation, or a free class for you - to start learning training fundamentals, and so we can demonstrate how we can help you attain your goals. This gym has standards and movement requirements that build a strong foundation with its members.
These movements will build your confidence so you can accomplish any goal or obstacle that may be in your way. No matter what your skill level is, at Latitude 32 Fitness we will always cater to your needs and manage your journey. At Latitude 32 Fitness, the staff adheres to a formula based programming system, while setting clear and attainable levels of growth.
Our foundation is the fundamentals of fitness. Which allows for the coaches to develop the you to your full potential.
These movements will build your confidence so you can accomplish any goal or obstacle that may be in your way. No matter what your skill level is, at Latitude 32 Fitness we will always cater to your needs and manage your journey. At Latitude 32 Fitness, the staff adheres to a formula based programming system, while setting clear and attainable levels of growth.
Our foundation is the fundamentals of fitness. Which allows for the coaches to develop the you to your full potential.
Services
At Latitude 32 Fitness we want to create a safe friendly environment.
No one is judgmental and we have no cliques.
We are a melting pot of different, but like-minded people who want to live a healthier lifestyle.
Latitude 32 Fitness wants to change the perception of functional fitness.
We do not rely on man-made machines.
It's important for everyone to know how to squat, lunge, run, throw, push, pull, and hinge properly.
We have noticed a trend that most people do not know how to properly sit down to a chair (squat).
No one is judgmental and we have no cliques.
We are a melting pot of different, but like-minded people who want to live a healthier lifestyle.
Latitude 32 Fitness wants to change the perception of functional fitness.
We do not rely on man-made machines.
It's important for everyone to know how to squat, lunge, run, throw, push, pull, and hinge properly.
We have noticed a trend that most people do not know how to properly sit down to a chair (squat).
The workouts will always consist of a Primary focus for the day.
A technical lift, strength exercise, complexes, intervals, circuits, and other styles will be the first training block that we complete.
Since, we encourage you to track your progress, its important to feel fresh and energized with your primary focus for that day.
Then, later in the workout we will move to a mixed modal aerobic or anaerobic based style of training.
The goal behind this is to provide a workout that will give you the best results, in the shortest amount of time possible.
A technical lift, strength exercise, complexes, intervals, circuits, and other styles will be the first training block that we complete.
Since, we encourage you to track your progress, its important to feel fresh and energized with your primary focus for that day.
Then, later in the workout we will move to a mixed modal aerobic or anaerobic based style of training.
The goal behind this is to provide a workout that will give you the best results, in the shortest amount of time possible.
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