NOW LOCATED just off Route 104 in Danbury, NH. Specializing in Aerial Arts, Personalized Fitness Training & Small Group Fitness & Yoga. At Newfound Fitness, Yoga & Wellness we are committed to helping you enjoy your health & fitness journey by making your experience FUN! Our instructors believe in helping our clients find passion and purpose though body movement and nutritional education.
Achieving optimal health requires a balance of fitness, nutrition and support. Look no further, we offer all three! So, what are you waiting for? Try something new! Sign up for private training, join a mat class, discover your flexibility in yoga, or fly with us on the aerial silks. Email newfoundfitnessnh@gmail.com to schedule a visit into the studio.
Let all of us help you find your Newfound Fitness! Never exercised a day in your life? Newfound Fitness, Yoga & Wellness offers small group fitness & yoga classes with knowledgeable instructors and trainers committed to help you improve your fitness at your own pace.
Achieving optimal health requires a balance of fitness, nutrition and support. Look no further, we offer all three! So, what are you waiting for? Try something new! Sign up for private training, join a mat class, discover your flexibility in yoga, or fly with us on the aerial silks. Email newfoundfitnessnh@gmail.com to schedule a visit into the studio.
Let all of us help you find your Newfound Fitness! Never exercised a day in your life? Newfound Fitness, Yoga & Wellness offers small group fitness & yoga classes with knowledgeable instructors and trainers committed to help you improve your fitness at your own pace.
Services
Hand sanitizer is available to you at any time, throughout the studio.
If you are fully vaccinated, masking in optional.
We do require ALL students to show proof of vaccination before entering for their first training session or class.
If you have any questions or concerns feel free to reach out to us at anytime, newfoundfitnessnh@gmail.com.
We are here for you & are focused on keeping you healthy & safe.
Hope to see you in the studio soon.
If you are fully vaccinated, masking in optional.
We do require ALL students to show proof of vaccination before entering for their first training session or class.
If you have any questions or concerns feel free to reach out to us at anytime, newfoundfitnessnh@gmail.com.
We are here for you & are focused on keeping you healthy & safe.
Hope to see you in the studio soon.
Private Training is individualized, one-on-one fitness programming available for all of our services.
It is a method to help you achieve your highest possible fitness level and optimal health.
Your trainer will design a dynamic, progressive exercise program tailored to your individual health concerns, fitness goals and schedule to maximize your energy and stamina, make your body stronger and more flexible, protect you from injury and increase your self-esteem.
Your trainer will lead you though each workout, track your progression, keep your body guessing and make your workout fun!
It is a method to help you achieve your highest possible fitness level and optimal health.
Your trainer will design a dynamic, progressive exercise program tailored to your individual health concerns, fitness goals and schedule to maximize your energy and stamina, make your body stronger and more flexible, protect you from injury and increase your self-esteem.
Your trainer will lead you though each workout, track your progression, keep your body guessing and make your workout fun!
Since making this transition, our students have been staying more committed to training and getting their weekly classes in, whether it's live or via recording (access to recordings expire 7 days after the live class).
Also, it is a way to still hold myself accountable to do a workout - with still being able to follow a scheduled time and day, there is no excuse to not get a workout in.
I think it's also helped me incorporate a better at-home practice.
I am doing SO much more yoga, and even some small workouts, at home than I was while doing in-person classes.
Also, it is a way to still hold myself accountable to do a workout - with still being able to follow a scheduled time and day, there is no excuse to not get a workout in.
I think it's also helped me incorporate a better at-home practice.
I am doing SO much more yoga, and even some small workouts, at home than I was while doing in-person classes.
This workout is truly the best of both worlds!
Fusing popular moves from Pilates and Yoga, we are cranking up the speed to give you a high intensity, low impact workout no matter what your age or fitness level.
What to burn calories and get that lean look you have always wanted?
This workout is for you!
The Circuit Training workout is a stamina and strength building workout that is quick and efficient, challenging and fun.
Each workout will consist of several "stations" forming a circuit.
The exercises will include body weight exercises, the use of weights, kettlebells, large exercise balls, bands and jump rope.
Fusing popular moves from Pilates and Yoga, we are cranking up the speed to give you a high intensity, low impact workout no matter what your age or fitness level.
What to burn calories and get that lean look you have always wanted?
This workout is for you!
The Circuit Training workout is a stamina and strength building workout that is quick and efficient, challenging and fun.
Each workout will consist of several "stations" forming a circuit.
The exercises will include body weight exercises, the use of weights, kettlebells, large exercise balls, bands and jump rope.
This yoga class is a moderately paced class appropriate for newbie & experienced yogis alike.
A mixed style class incorporating vinyasa yoga as well as attention to alignment and technique.
Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.
This class is designed to release accumulated tension and enhance your ease of motion.
Careful sequencing of gentle movements in familiar yoga poses promote healing and open the body deeply.
A mixed style class incorporating vinyasa yoga as well as attention to alignment and technique.
Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.
This class is designed to release accumulated tension and enhance your ease of motion.
Careful sequencing of gentle movements in familiar yoga poses promote healing and open the body deeply.
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