KDR Fitness
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Do you struggle with accountability? Imagine a supportive coach checking in with you weekly to ensure the plan is working and you are working on the plan. Accountability Coaching is exactly what you need to reach your goals! Are you tired of feeling TIRED? Imagine how much more you could accomplish if you had limitless youthful energy! A few small, calculated lifestyle adjustments will sky rocket your energy levels and having you feeling 20 years younger.

Do you struggle losing weight and/or keeping it off? Have you "dieted" in the past with no success? It's not your fault! You need a program that gives you accountability coaching, personalized nutrition coaching and customized fitness. Do you feel uncomfortable in your own skin? Do you hate having your picture taken? Imagine looking in the mirror or seeing a picture and feeling PROUD of what you see, LOVING your reflection in the mirror and, EXCITED at your progress.

All because you put the work into yourself to get there. An easy to follow nutrition plan + fun challenging workouts + accountability coaching = a healthier you!
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Hi - we're a fitness couple you can relate to!
Our goals are your goals - a longer life to enjoy more time with loved ones, less body pain so we can enjoy that time to the fullest and unlimited energy so we never have to say "I'm Tired".
We also want to feel confident and look great in whatever we are (or aren't) wearing.
We want those goals without having to live an overly restrictive lifestyle or having to spend hours in the gym every day.
We have a proven scientific system that has helped 1000's of people reach those goals and we want you to be our next success story!
The "Fitness Membership" is great if you just want to improve your fitness and you do not need our expert nutrition coaching or any accountability.
To live "The Lifestyle" you don't need to work out in a gym!
The "Fitness + Lifestyle Membership" is what 80% of our members choose.
With this option, do what we ask, show up for your workouts and you WILL be the best version of YOU!
Do you feel you could maximize your time in the gym and results if you actually spent time working with a coach, but you feel personal training is too expensive?.
NO! Please don't come to the gym without an appointment.
It's just the two of us and if we're not taking care of members we're taking care of ourselves.
Our business is at our house, you would not want people showing up at your house uninvited, we're the same way.
NO! Our memberships are totally customized to you and your goals.
Every membership is different based on the goals you want to achieve.
Someone wanting to lose 100 lbs will have a different membership structure then someone who wants to improve their knee pain.
This is NOT a juice cleanse, magic pill pusher program or lemon water fasting for 6 weeks.
This is a LIFESTYLE detox that includes personalized nutrition, custom fitness and an accountability coach.
During the 42 days you will ELIMINATE toxic lifestyle choices and thoughts holding you back from accomplishing your health and fitness goals while NURTURING healthy lifestyle choices that will move you towards your goals!
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