To empower clients with inner strength and mindful, healing movement while challenging and educating each unique mind, body and spirit. We are committed to working hand in hand with our clients to create health and balance through every stage of life. Each instructor and staff member is dedicated to serving our clients' needs through every single class, private session, and interaction.
Coreworks Fitness is a growing community of instructors, trainers, staff and students who embody the ideals of wellness. Our chief aim is to provide a compassionate and nurturing environment so every student feels safe, supported, and successful along the journey of reaching his or her individual goal. Through our community's passion for movement and its values we educate and restore people's beliefs that long term health is possible for body, mind and spirit and assist in the achievement of those ideals.
Sharkie discovered Pilates after the birth of her second child. Initially, her Pilates practice began as a way to get back into shape after pregnancy.
Coreworks Fitness is a growing community of instructors, trainers, staff and students who embody the ideals of wellness. Our chief aim is to provide a compassionate and nurturing environment so every student feels safe, supported, and successful along the journey of reaching his or her individual goal. Through our community's passion for movement and its values we educate and restore people's beliefs that long term health is possible for body, mind and spirit and assist in the achievement of those ideals.
Sharkie discovered Pilates after the birth of her second child. Initially, her Pilates practice began as a way to get back into shape after pregnancy.
Services
The Pilates programs are taught by Michele Brodsky.
They are backed by Balanced Body University and can supply you with CEC's from ACE and PMA.
Email Michele for more information.
The Balanced Body Movement Principles form the foundation of Balanced Body Education.
They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
The course mixes information on how the body works with basic exercises to illustrate the information in movement.
They are backed by Balanced Body University and can supply you with CEC's from ACE and PMA.
Email Michele for more information.
The Balanced Body Movement Principles form the foundation of Balanced Body Education.
They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
The course mixes information on how the body works with basic exercises to illustrate the information in movement.
Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance.
Your program will be designed by one of our expert instructors, you'll receive undivided attention with a session customized entirely to your specific needs and goals.
With private sessions you are sure to attain the your personalized goals.
Each session will be designed with you in mind, your alignment, ability level, any special needs, as well as your goals.
With a focus on your feedback, fitness level and goals, your instructor will create a customized program to help you achieve your goals.
Your program will be designed by one of our expert instructors, you'll receive undivided attention with a session customized entirely to your specific needs and goals.
With private sessions you are sure to attain the your personalized goals.
Each session will be designed with you in mind, your alignment, ability level, any special needs, as well as your goals.
With a focus on your feedback, fitness level and goals, your instructor will create a customized program to help you achieve your goals.
Join Coreworks instructors for an all-level Pilates/Yoga Fusion class, combining the strengthening and lengthening benefits of both practices.
Please bring your own mat.
This is an entry level class to help navigate the various equipment options available including, Reformer and Tower.
Recommended for all students new to Coreworks.
Can also be helpful for those recovering from injury or those returning to exercise after a hiatus.
Closed toe sticky socks recommended.
The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times.
Please bring your own mat.
This is an entry level class to help navigate the various equipment options available including, Reformer and Tower.
Recommended for all students new to Coreworks.
Can also be helpful for those recovering from injury or those returning to exercise after a hiatus.
Closed toe sticky socks recommended.
The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times.
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