The trainers at Crossfit Oakdale have over 9 years experience teaching (and many more practicing) the CrossFit method. We have trained everyone from athletes, military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness.
We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs. We had a great bar clinic on Sunday. Denny showed me a nice progression from CrossFit Invictus a few months back, and we used that to drill down on the movement. The cues were worked were: the bad cheerleader, target feet, big swing, knees up and kick.
These cues can be worked each time we prep pullups, toes to bar or muscle ups. Check out the video and give it a try. We also talked about the importance of the dip and worked the butterfly pullup progression.
We have programmed hundreds of WODs (Workout of the Day), and run thousands of people, of every fitness level, through WODs. We had a great bar clinic on Sunday. Denny showed me a nice progression from CrossFit Invictus a few months back, and we used that to drill down on the movement. The cues were worked were: the bad cheerleader, target feet, big swing, knees up and kick.
These cues can be worked each time we prep pullups, toes to bar or muscle ups. Check out the video and give it a try. We also talked about the importance of the dip and worked the butterfly pullup progression.
Services
Our community started its journey in 2008, but opened the doors of CrossFit Oakdale in 2011.
We have worked out in garages, outdoors, in stadiums and on beaches.
We have trained with first responders, athletes, expecting mothers and grandparents.
If you fall into the category of a "person looking for a change through fitness, nutrition and community support, " this is at the place for you.
The trainers at Crossfit Oakdale have over 9 years experience teaching (and many more practicing) the CrossFit method.
We have worked out in garages, outdoors, in stadiums and on beaches.
We have trained with first responders, athletes, expecting mothers and grandparents.
If you fall into the category of a "person looking for a change through fitness, nutrition and community support, " this is at the place for you.
The trainers at Crossfit Oakdale have over 9 years experience teaching (and many more practicing) the CrossFit method.
CrossFit begins with a belief in fitness.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
Looking to challenge your self with habit and nutritional changes?
Our nutritional coaching follows the Precision Nutrition Methodology of small changes create big lifestyle waves.
Your nutritional program will be tailored to adjustingy our current lifestyle.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
Looking to challenge your self with habit and nutritional changes?
Our nutritional coaching follows the Precision Nutrition Methodology of small changes create big lifestyle waves.
Your nutritional program will be tailored to adjustingy our current lifestyle.
New to CrossFit?
We look forward to guiding you along the way.
This first step is all about you.
When you come in, you will meet with one of our staff and tell us about your goals, past training, work/home life, nutrition and lifestyle.
A short introductory workout will help us assess where you are now so we can help you get to where you want to be!
We look forward to guiding you along the way.
This first step is all about you.
When you come in, you will meet with one of our staff and tell us about your goals, past training, work/home life, nutrition and lifestyle.
A short introductory workout will help us assess where you are now so we can help you get to where you want to be!
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