I am Offering FaceTime Personal Training For Private Workout Sessions In Your Home At Your Convenience For Health And Saftey! No Special Equipment Needed! Rely on Stephanie Gotfried's expert private personal fitness trainer assistance to improve the quality of your life and help you feel your best. Stephanie's in-home private personal trainer services are ideal for people of all fitness levels and ages.
Each hour-long pilates session with Stephanie includes Stretching & Core Strengthening, flexibility, and development of control and endurance. Fitness to Go specializes in various Yoga poses in the comfort of your home. Located in Port St. Lucie, FL, personal instructor Stephanie utilizes yoga lessons to enhance effective stretching for your body.
Stephanie has 30 years of personal fitness experience. She earned a Bachelor of Science teaching degree in Special Education and formerly taught public school for a number of years. Combining her love of teaching with her enjoyment of exercise, Stephanie provides fitness training that yields positive results.
Each hour-long pilates session with Stephanie includes Stretching & Core Strengthening, flexibility, and development of control and endurance. Fitness to Go specializes in various Yoga poses in the comfort of your home. Located in Port St. Lucie, FL, personal instructor Stephanie utilizes yoga lessons to enhance effective stretching for your body.
Stephanie has 30 years of personal fitness experience. She earned a Bachelor of Science teaching degree in Special Education and formerly taught public school for a number of years. Combining her love of teaching with her enjoyment of exercise, Stephanie provides fitness training that yields positive results.
Services
Your private in home personal training workouts will be fun, challenging, and comfortable.
Incorporating a variety of resistances (which are supplied) helps keep you moving forward.
This makes each workout unique with my personal fitness training expertise.
By utilizing different modalities and techniques, the muscles respond quickly, facilitating your progress with me, your home fitness trainer.
With 30 years of experience, Stephanie has the ability, knowledge, and creativity to adapt the exercise program to accommodate your needs.
Incorporating a variety of resistances (which are supplied) helps keep you moving forward.
This makes each workout unique with my personal fitness training expertise.
By utilizing different modalities and techniques, the muscles respond quickly, facilitating your progress with me, your home fitness trainer.
With 30 years of experience, Stephanie has the ability, knowledge, and creativity to adapt the exercise program to accommodate your needs.
Rely on Stephanie Gotfried's expert private personal fitness training assistance to improve the quality of your life and help you feel your best.
In-home private personal fitness training is ideal for people of all fitness levels and ages.
Serving clients for more than 30 years, she is now accepting clients in the Port St, Lucie, FL, area.
Taking advantage of in-home fitness training and personal training is effective for toning, flexibility, and many fields of exercise including Yoga and Pilates.
In-home private personal fitness training is ideal for people of all fitness levels and ages.
Serving clients for more than 30 years, she is now accepting clients in the Port St, Lucie, FL, area.
Taking advantage of in-home fitness training and personal training is effective for toning, flexibility, and many fields of exercise including Yoga and Pilates.
Pilates exercise is a physical fitness system developed in the early 20th century by Joseph Pilates.
It is practiced worldwide.
The Pilates fitness systems focuses on building one's core strength through specially planned and designed exercises.
These exercises include many different techniques utilizing mats and Pilates rings.
Pilates exercise increases one's flexibility while strengthening and toning the body.
Pilates can also increase one's endurance which can assist with improving coordination and balance.
It is practiced worldwide.
The Pilates fitness systems focuses on building one's core strength through specially planned and designed exercises.
These exercises include many different techniques utilizing mats and Pilates rings.
Pilates exercise increases one's flexibility while strengthening and toning the body.
Pilates can also increase one's endurance which can assist with improving coordination and balance.
Fitness to Go specializes in Yoga instruction in the comfort of your home.
As your personal instructor, Stephanie incorporates Yoga to enhance effective stretching for your body.
With increased flexibility and strength, better posture is achieved.
Most standing and sitting poses develop core strength.
That's because you're counting on your deep abdominal muscles to support and maintain each pose.
With a stronger core, you're more likely to sit and stand "tall."
Another benefit of Yoga is increased body awareness.
As your personal instructor, Stephanie incorporates Yoga to enhance effective stretching for your body.
With increased flexibility and strength, better posture is achieved.
Most standing and sitting poses develop core strength.
That's because you're counting on your deep abdominal muscles to support and maintain each pose.
With a stronger core, you're more likely to sit and stand "tall."
Another benefit of Yoga is increased body awareness.
Stephanie Gotfried, Personal Trainer, was referred to me because of weakness due to continuous chemotherapy over a period of six months.
I found that my entire body needed strengthening.
I could not walk or even get out of a chair without assistance.
Within a short time my comfort level began to return.
I could easily get out of a chair and could walk with a cane.
This is due to Stephanie's expertise in many areas such as core strengthening, exercise, yoga and Pilates.
Her talents do not end there.
I found that my entire body needed strengthening.
I could not walk or even get out of a chair without assistance.
Within a short time my comfort level began to return.
I could easily get out of a chair and could walk with a cane.
This is due to Stephanie's expertise in many areas such as core strengthening, exercise, yoga and Pilates.
Her talents do not end there.
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