Working with a personal trainer is one of the easiest, fastest, and most successful ways to improve your fitness and overall health and well being. Males and females of all ages have realized and experienced the multiple benefits of hiring a personal trainer. The rewards are truly endless. Personal trainers are trained more than to simply, "work you out."
Although the general health benefits of exercise are common knowledge, today, personal training is much more specialized. Individuals turn to trainers for accurate fitness evaluation, instruction, motivation, guidance, customized fitness programming, safety, and the need for change. We will design a specific and individualized program consisting of strength training, flexibility, and aerobic exercise.
We will both educate and instruct the client on the proper form of every exercise and movement to maximize effectiveness and prevent injury. Any limitations or special requirements will be included in the program design for each client. We will push the client to find their true strength.
Although the general health benefits of exercise are common knowledge, today, personal training is much more specialized. Individuals turn to trainers for accurate fitness evaluation, instruction, motivation, guidance, customized fitness programming, safety, and the need for change. We will design a specific and individualized program consisting of strength training, flexibility, and aerobic exercise.
We will both educate and instruct the client on the proper form of every exercise and movement to maximize effectiveness and prevent injury. Any limitations or special requirements will be included in the program design for each client. We will push the client to find their true strength.
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I LOVE this woman!
She is such a motivator and her attitude rubs off on you!
I have attended the last 2 sessions of her boot camp and they are awesome!
I have never been one to exercise, I preferred (past tense) to complain about gaining weight yet not being motivated to do anything about it until about 2 1/2 months ago.
My friend talked me into trying one of Dana's boot camps and I have never looked back.
Sure I would get discouraged from time to time, but each week I would get stronger and be challenged by her circuit of exercises.
She is such a motivator and her attitude rubs off on you!
I have attended the last 2 sessions of her boot camp and they are awesome!
I have never been one to exercise, I preferred (past tense) to complain about gaining weight yet not being motivated to do anything about it until about 2 1/2 months ago.
My friend talked me into trying one of Dana's boot camps and I have never looked back.
Sure I would get discouraged from time to time, but each week I would get stronger and be challenged by her circuit of exercises.
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