Crossfit Albuquerque has been driving it's members to meet their fitness, performance, health, and nutritional goals in a fun and friendly atmosphere for over 15 years. Our experienced and caring coaches will help you develop skills and strength in movements you do everyday in the real world like squatting, standing up, picking up heavy items, pushing weight overhead, and running after your kids.
We go beyond lifting and working out at Crossfit ABQ with top level programming, nutrition coaching and personal training. Our CrossFit Group classes encompass a warmup, skill/strength work, the workout (or WOD), cool down, and discussion. In our olympic lifting class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Our Kid's program is an exciting and fun way for our young athletes to exercise and learn healthy lifestyle habits. At CrossFit Albuquerque we realize that some of you may prefer to train one on one or that you may have very specialized athletic or job related goals.
We go beyond lifting and working out at Crossfit ABQ with top level programming, nutrition coaching and personal training. Our CrossFit Group classes encompass a warmup, skill/strength work, the workout (or WOD), cool down, and discussion. In our olympic lifting class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Our Kid's program is an exciting and fun way for our young athletes to exercise and learn healthy lifestyle habits. At CrossFit Albuquerque we realize that some of you may prefer to train one on one or that you may have very specialized athletic or job related goals.
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I was born in Corpus Christi, Texas, but have lived in New Mexico for over 30 years.
I love spending my free time with my amazing wife Corrie and our 3 boys.
We also have a dog, pig, and 16 chickens.
For fun, I enjoy working out, playing music, and trying new and "impossible" things!
One of the highlights of my week is getting to take a break from all the other things in my life, and just play some music and lead worship.
From an early age, I have been involved in health and fitness, starting with dance and gymnastics as a young kid, and then moving into competitive ice hockey until the age of 18.
I love spending my free time with my amazing wife Corrie and our 3 boys.
We also have a dog, pig, and 16 chickens.
For fun, I enjoy working out, playing music, and trying new and "impossible" things!
One of the highlights of my week is getting to take a break from all the other things in my life, and just play some music and lead worship.
From an early age, I have been involved in health and fitness, starting with dance and gymnastics as a young kid, and then moving into competitive ice hockey until the age of 18.
Here at Cross Fit Albuquerque we believe that not everyone fits into the same mold.
Not every workout is optimum for every person.
Practice, technique, strength, endurance and training history all play into our need for a more specified training program.
We want you to get the most out of each and every workout.
We want you to not feel pressured to reach beyond your capability yet still feel challenged.
As such, we encourage all members to scale each workout to your ability.
Our trained coaches will help you with scaling options for any movement.
Not every workout is optimum for every person.
Practice, technique, strength, endurance and training history all play into our need for a more specified training program.
We want you to get the most out of each and every workout.
We want you to not feel pressured to reach beyond your capability yet still feel challenged.
As such, we encourage all members to scale each workout to your ability.
Our trained coaches will help you with scaling options for any movement.
CrossFit Albuquerque offers one day a week, Olympic Weightlifting development class.
This class will meets every Sunday at 11am.
The class will focus on the development of the Snatch and Clean and Jerk.
During the class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Weightlifting shoes are encouraged.
The Olympic Weightlifting class is open to members of CrossFit Albuquerque that have an Unlimited membership, as well as drop ins, after a screening.
This class will meets every Sunday at 11am.
The class will focus on the development of the Snatch and Clean and Jerk.
During the class you will be exposed to accessory lifts, technique drills, power and strength development, and full and partial lifts.
Weightlifting shoes are encouraged.
The Olympic Weightlifting class is open to members of CrossFit Albuquerque that have an Unlimited membership, as well as drop ins, after a screening.
CrossFit Kids (Ages 5-13) combines skill practice, workouts, and interactive games, based on all the things kids need when they play, pull, push, run, throw, climb, lift, jump and most importantly, just be kids!
CrossFit Kids is not simply a scaled down version of CrossFit for the little people of the world.
This program is designed for and geared towards building a healthy and fit next generation.
The functional movements that your child will participate in are fundamental to all the things that kids need to do when they play, pull, push, run, throw, climb, lift, jump and overall, just be a kid! CrossFit Kids combines skill practice, workouts and interactive games which focus on building strength and conditioning.
CrossFit Kids is not simply a scaled down version of CrossFit for the little people of the world.
This program is designed for and geared towards building a healthy and fit next generation.
The functional movements that your child will participate in are fundamental to all the things that kids need to do when they play, pull, push, run, throw, climb, lift, jump and overall, just be a kid! CrossFit Kids combines skill practice, workouts and interactive games which focus on building strength and conditioning.
At CrossFit Albuquerque we realize that some of you may prefer to train one on one or that you may have very specialized athletic or job related goals.
If this fits then we have many options to meet your needs.
If you are looking make large improvements to your sport, one of our coaches will create a bi monthly training plan that incorporates attendance at regular classes at CrossFit Albuquerque with an individualized training plan to meet your goals.
Whether it be triathlons, running, cycling, mountain sports, or anything else you can think of, we can make a plan to maximize YOUR potential.
If this fits then we have many options to meet your needs.
If you are looking make large improvements to your sport, one of our coaches will create a bi monthly training plan that incorporates attendance at regular classes at CrossFit Albuquerque with an individualized training plan to meet your goals.
Whether it be triathlons, running, cycling, mountain sports, or anything else you can think of, we can make a plan to maximize YOUR potential.
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