My name is Cedar McCrary and I'm the owner of CedarFIT Body Transformation Center in Albuquerque, New Mexico! We specialize in Private Personal Training and Group Personal Training (Boot Camp) to help you get the most out of the time you can dedicate to workouts. Unlike many people who open fitness centers, I truly do know how tough it is when my clients tell me they're struggling with trying to lose excess weight.
But it was more than that. Baggy clothes that looked like tents were part of my normal wardrobe because that's all that fit. The most depressing thing for a person is to go to the a department store, try on 20 pairs of pants and only be able to find 1 pair that is "passable". I used to cry in the dressing room and refused to look at the mirror. No one wants to just look "okay" when they leave the house.
You don't want to feel self-conscious because you have a muffin top, bat wings, cottage cheese thighs or you have bulges in places that should be firm and smooth.
But it was more than that. Baggy clothes that looked like tents were part of my normal wardrobe because that's all that fit. The most depressing thing for a person is to go to the a department store, try on 20 pairs of pants and only be able to find 1 pair that is "passable". I used to cry in the dressing room and refused to look at the mirror. No one wants to just look "okay" when they leave the house.
You don't want to feel self-conscious because you have a muffin top, bat wings, cottage cheese thighs or you have bulges in places that should be firm and smooth.
Services
Cedar has developed an excellent approach to accommodating any fitness level as well as assisting with injury rehabilitation.
This is particularly impressive in the fast-paced boot camp environment.
No matter the class size, Cedar and her trainers are attentive to each participant, monitoring their performance and correcting or modifying for each individual need.
Unlike so many "named" exercise programs - Cross fit, Kickboxing, Zumba - there is no intimidation factor or fear of being overlooked due to an emphasis on competition or having to meet unrealistic expectations.
This is particularly impressive in the fast-paced boot camp environment.
No matter the class size, Cedar and her trainers are attentive to each participant, monitoring their performance and correcting or modifying for each individual need.
Unlike so many "named" exercise programs - Cross fit, Kickboxing, Zumba - there is no intimidation factor or fear of being overlooked due to an emphasis on competition or having to meet unrealistic expectations.
I learned a lot.
But one of the most important things I learned is that fitness trainers who've always been skinny and fit just can't relate to someone who is fat because they just don't know what it feels like to struggle.
But I do.
I wanted to help people achieve the same weight loss and fitness results I achieved.
So I became an Albuquerque personal trainer and opened up a fitness center called CedarFIT Personal Training and Boot Camp that is dedicated to giving my clients results!
Fifty + different weekly group training sessions available to you with no more than 24 people per session.
But one of the most important things I learned is that fitness trainers who've always been skinny and fit just can't relate to someone who is fat because they just don't know what it feels like to struggle.
But I do.
I wanted to help people achieve the same weight loss and fitness results I achieved.
So I became an Albuquerque personal trainer and opened up a fitness center called CedarFIT Personal Training and Boot Camp that is dedicated to giving my clients results!
Fifty + different weekly group training sessions available to you with no more than 24 people per session.
Hope your day was smooth - especially because I want to talk to you about STRESS.
We're heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure.
That's great!
But don't let your enthusiasm lead you to injury.
When you're first starting out on a training routine or if you're ramping up your current efforts, it's.
The core: it's your center, the basis, the innermost part.
The core of anything is pretty important.
In fitness, when we talk about your core, we're talking about all the muscles from your Shoulders to Pelvis.
We're heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure.
That's great!
But don't let your enthusiasm lead you to injury.
When you're first starting out on a training routine or if you're ramping up your current efforts, it's.
The core: it's your center, the basis, the innermost part.
The core of anything is pretty important.
In fitness, when we talk about your core, we're talking about all the muscles from your Shoulders to Pelvis.
CedarFIT is a locally owned Private Fitness Training company providing full service lifestyle CHANGE including nutrition coaching to help you earn the body you deserve!
We specialize in Fat Loss and our Nationally Certified Personal Trainers are able to extensively adapt our exercises for pain and injuries including low back, knees, hips, shoulders etc.
We are Not Crossfit.
We focus on QUALITY over quantity in a safe, effective, pain-free training environment.
Living a healthy lifestyle is as important nowadays, most especially now that the world is full of things that cause illnesses and diseases.
We specialize in Fat Loss and our Nationally Certified Personal Trainers are able to extensively adapt our exercises for pain and injuries including low back, knees, hips, shoulders etc.
We are Not Crossfit.
We focus on QUALITY over quantity in a safe, effective, pain-free training environment.
Living a healthy lifestyle is as important nowadays, most especially now that the world is full of things that cause illnesses and diseases.
It's time to get serious about your health and fitness.
You know that you need to be exercising regularly and eating healthier.
But somehow it's just not happening OR it is and you are bored out of your mind needing Variety, Motivation, and Accountability.
This program is what will get you on track and get you LASTING RESULTS!
You will be working out with all fitness levels including some of our original members that started in 2010 and are are still going strong!
Our Albuquerque Fitness Boot Camps are not like other workouts.
You know that you need to be exercising regularly and eating healthier.
But somehow it's just not happening OR it is and you are bored out of your mind needing Variety, Motivation, and Accountability.
This program is what will get you on track and get you LASTING RESULTS!
You will be working out with all fitness levels including some of our original members that started in 2010 and are are still going strong!
Our Albuquerque Fitness Boot Camps are not like other workouts.
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