Our group training classes promote a sense of community, while also providing an environment of friendly competition and support. The classes have a specific focus on muscular, and cardiovascular, endurance to provide athletes with a complete workout. Our certified personal trainers possess the requisite skills, and experience, to help you reach your fitness goals.
Whether your goal is increased cardiovascular endurance, hypertrophy, strength, weight-loss, or a combination of these modalities. As a complement to our group training focus, we have strength specific training programming, to help athletes realize progressive levels of muscular strength. GAINZ Fitness isn't just a gym for us. It is our family. All of the coaches are amazing and take extra time to ensure you are lifting safely and correctly.
They are amazing motivators and push you past what you think you are capable of doing. It is a clean, safe and fun place.
Whether your goal is increased cardiovascular endurance, hypertrophy, strength, weight-loss, or a combination of these modalities. As a complement to our group training focus, we have strength specific training programming, to help athletes realize progressive levels of muscular strength. GAINZ Fitness isn't just a gym for us. It is our family. All of the coaches are amazing and take extra time to ensure you are lifting safely and correctly.
They are amazing motivators and push you past what you think you are capable of doing. It is a clean, safe and fun place.
Services
I have been active all my life and decided that health and wellness would be an awesome career path, so I decided to do just that.
I have a Bachelors and Master's degrees in Exercise Science, from the University of New Mexico.
I am a CrossFit L1 coach and certified Precision Nutrition coach with over 25 years' experience in the health and fitness industry.
I have worked in clinical and gym settings as a director, instructor and coach for many organizations and corporations.
I firmly believe that a well-balanced life that focuses on consistency in diet and exercise is attainable for everyone and I am passionate about helping my members and clients achieve their wildest health goals.
I have a Bachelors and Master's degrees in Exercise Science, from the University of New Mexico.
I am a CrossFit L1 coach and certified Precision Nutrition coach with over 25 years' experience in the health and fitness industry.
I have worked in clinical and gym settings as a director, instructor and coach for many organizations and corporations.
I firmly believe that a well-balanced life that focuses on consistency in diet and exercise is attainable for everyone and I am passionate about helping my members and clients achieve their wildest health goals.
At Gainz Fitness we follow programming from Comp Train, one of the best CrossFit programs out there.
Classes consist of proper coach-led warm up, strength or skill of the day, then the WOD.
You will always be challenged in the best way and will walk away wanting more!
Gainz Fitness now has an Athlete Training facility!
With over 4,000 square feet of space available for working on skills, strength, and fitness.
Brand new 77' x 15' area of turf for pushing sleds, skill development, tire flipping, and more!
Classes consist of proper coach-led warm up, strength or skill of the day, then the WOD.
You will always be challenged in the best way and will walk away wanting more!
Gainz Fitness now has an Athlete Training facility!
With over 4,000 square feet of space available for working on skills, strength, and fitness.
Brand new 77' x 15' area of turf for pushing sleds, skill development, tire flipping, and more!
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