Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Gaining Muscle is the first thing that goes through your mind but Crossfit gives far beyond just muscle! It gives stamina, speed, explosiveness, mobility, and when you wrap that all up it gives you mental confidence in your body to push yourself to limits in the gym and in everyday life.
Coach David understands the physical and most of all the mental impact doing crossfit can have on a person and that's what make his gym that much better. Now come get them gains! I love this gym! David is an amazing trainer and great person overall, he started me on a fitness journey that has literally transformed my life. This place has everything you need: strength training, lifting, high intensity workouts & mobility exercises.
It is also by far the cleanest gym I have been to. Most importantly, I am surrounded by supportive and friendly people who are like family to me. I have been a member for 4 years and enjoy working out here.
Coach David understands the physical and most of all the mental impact doing crossfit can have on a person and that's what make his gym that much better. Now come get them gains! I love this gym! David is an amazing trainer and great person overall, he started me on a fitness journey that has literally transformed my life. This place has everything you need: strength training, lifting, high intensity workouts & mobility exercises.
It is also by far the cleanest gym I have been to. Most importantly, I am surrounded by supportive and friendly people who are like family to me. I have been a member for 4 years and enjoy working out here.
Services
Our mission is to help our clients achieve a healthy and active lifestyle by performing consistently challenging workouts in a positive and supportive atmosphere.
You do not need to be "in shape" to join Matador Fitness.
Our certified and experienced coaches will provide you with what you need to know and carefully guide you to safely and efficiently perform workout movements.
Our individualized coaching will help take your fitness level from wherever you are now to wherever you want to be.
All workouts are programmed ahead of time to include a warmup and a combination of strength training, cardio, gymnastic and/or core movements.
You do not need to be "in shape" to join Matador Fitness.
Our certified and experienced coaches will provide you with what you need to know and carefully guide you to safely and efficiently perform workout movements.
Our individualized coaching will help take your fitness level from wherever you are now to wherever you want to be.
All workouts are programmed ahead of time to include a warmup and a combination of strength training, cardio, gymnastic and/or core movements.
The Barbell Basics Series is a 4-session introductory course that will teach you the basics of some of the fundamental movements used in our workouts.
You will meet one-on-one with a coach during each of these one-hour sessions.
It's a great time to share your fitness goals with your coach and to allow your coach to assess your athletic abilities to develop a training plan that will help achieve your goals.
There is no extra charge for these sessions as they are included with your first month of paid membership.
You will meet one-on-one with a coach during each of these one-hour sessions.
It's a great time to share your fitness goals with your coach and to allow your coach to assess your athletic abilities to develop a training plan that will help achieve your goals.
There is no extra charge for these sessions as they are included with your first month of paid membership.
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