Fitness Is A Lifestyle Explore our unique approach to fitness, including incorporating Stand Up Paddle boarding into our fitness lifestyle, creating the most positive and hopefully life changing experience for all people no matter your current fitness level. PaddleFit Classes provide an optimum core & stability workout, building real-world strength and balance gains while helping you build the body you've always wanted! SUP Fitness is the change you've been looking for!
Are you ready to "Get On Board" with the NW Stand Up Paddle Board & Fitness life?! Join us on this journey that has brought so much to our lives, and start your own life changing fitness adventure! Our goal is to share our experience in Stand Up Paddle Boarding (SUP) combined with certified NASM Fitness expertise, to show you how physical fitness ties in and is achieved by this amazing sport as a recreational hobby.
We know what it's like to juggle family, work, etc and wonder "How am I possibly going to make time for a workout when I haven't even finished school shopping yet?"
Are you ready to "Get On Board" with the NW Stand Up Paddle Board & Fitness life?! Join us on this journey that has brought so much to our lives, and start your own life changing fitness adventure! Our goal is to share our experience in Stand Up Paddle Boarding (SUP) combined with certified NASM Fitness expertise, to show you how physical fitness ties in and is achieved by this amazing sport as a recreational hobby.
We know what it's like to juggle family, work, etc and wonder "How am I possibly going to make time for a workout when I haven't even finished school shopping yet?"
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After almost two decades of marriage and fitness together, Jeremiah and Michelle have truly learned how to live a fitness lifestyle and would like to share their experience with you.
Welcome to our page, where Husband & Wife team Jeremiah & Michelle Doty want to share with you everything we've learned regarding Stand Up Paddle boarding in the Great Northwest and all things Fitness lifestyle related in our life.
Michelle is a certified Personal Trainer thru NASM.
Together we enjoy all things fitness related with some of our non-paddle favorites being Mt Biking & Snow-shoeing, but of course that's only when we can't hit the water with our SUP's!
Welcome to our page, where Husband & Wife team Jeremiah & Michelle Doty want to share with you everything we've learned regarding Stand Up Paddle boarding in the Great Northwest and all things Fitness lifestyle related in our life.
Michelle is a certified Personal Trainer thru NASM.
Together we enjoy all things fitness related with some of our non-paddle favorites being Mt Biking & Snow-shoeing, but of course that's only when we can't hit the water with our SUP's!
Welcome to our NW SUP & Fitness Network: In our time on the water and land building our Fitness Lifestyle business, there are several businesses and brands that we have met along the way that we trust and refer to our valued clients.
Bikini Hut is a family owned swimwear store located in Downtown Beaverton, Oregon.
The store sells each in-house made piece separately in order to accommodate your specific body type.
Multi-Day, Multi-Sport Adventures exploring some of the most spectacular areas around the Pacific Northwest and Western US.
Bikini Hut is a family owned swimwear store located in Downtown Beaverton, Oregon.
The store sells each in-house made piece separately in order to accommodate your specific body type.
Multi-Day, Multi-Sport Adventures exploring some of the most spectacular areas around the Pacific Northwest and Western US.
SUP Is A Fitness Lifestyle: There is nothing better than gliding across the water on a Stand Up Paddle Board!
SUP has completely changed our lives, and has been the final compliment to our goal of living a fitness lifestyle.
Are you ready to "Get On Board" with the NW Stand up Paddle Board & Fitness life?! Than join us on this amazing journey that has brought so much to our lives, and start your own life changing adventure!
Our goal is to share our experiences both good and bad about the paddle boarding world, as well as how physical fitness and SUP go hand in hand, showing how this amazing sport and family friendly recreational hobby can also help you achieve your Fitness Lifestyle goals!
SUP has completely changed our lives, and has been the final compliment to our goal of living a fitness lifestyle.
Are you ready to "Get On Board" with the NW Stand up Paddle Board & Fitness life?! Than join us on this amazing journey that has brought so much to our lives, and start your own life changing adventure!
Our goal is to share our experiences both good and bad about the paddle boarding world, as well as how physical fitness and SUP go hand in hand, showing how this amazing sport and family friendly recreational hobby can also help you achieve your Fitness Lifestyle goals!
The team at Northwest SUP & Fitness is your go-to resource for choosing the perfect Stand Up Paddle Board to meet your needs and budget!.
Basically, liters of volume is the measurement of how much weight the paddle board can comfortably carry and still float above the water as the manufacturer designed for optimum performance.
For beginners, we recommend a board volume of approximately double your body weight in kilograms.
To calculate your body weight in kilograms, divide your total weight in pounds by 2.2 Using myself as an example: my current body weight of 200 lbs converted into kg = approx 91 kg, so if I was at a beginner level I would shop for a board with a liter of volume rating near or above 180.
Basically, liters of volume is the measurement of how much weight the paddle board can comfortably carry and still float above the water as the manufacturer designed for optimum performance.
For beginners, we recommend a board volume of approximately double your body weight in kilograms.
To calculate your body weight in kilograms, divide your total weight in pounds by 2.2 Using myself as an example: my current body weight of 200 lbs converted into kg = approx 91 kg, so if I was at a beginner level I would shop for a board with a liter of volume rating near or above 180.
Michelle Doty is our Group Paddle-Fit Instructor here at NW SUP & Fitness.
Michelle is a board certified personal trainer thru NASM and has many years of experience with fitness program applications, and of course Stand Up Paddle Boarding!
Paddle Boarding can be a great full body workout all on its own, but coupled with Michelle's very unique programming that combines the fun & fit aspects of SUP with a professional fitness routine, you can take your fitness to the next level!
No matter where you're at on your personal fitness journey, this is the workout for you.
Michelle is a board certified personal trainer thru NASM and has many years of experience with fitness program applications, and of course Stand Up Paddle Boarding!
Paddle Boarding can be a great full body workout all on its own, but coupled with Michelle's very unique programming that combines the fun & fit aspects of SUP with a professional fitness routine, you can take your fitness to the next level!
No matter where you're at on your personal fitness journey, this is the workout for you.
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