We are bringing high intensity training to Norwalk! Join us, as we bring first class fitness programs to the area. CrossFit, Performance Development, Personal Training and more. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Courtesy of CrossFit Inc.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Courtesy of CrossFit Inc.
Services
Constantly varied functional movements performed at high intensity with a community focus.
A specialized fitness and lifestyle program that will challenge you and maximize your results by assessing your needs and planning for your goals.
Regardless of your age or fitness level, we have a trainer, coach and mentor for you.
This is not your average "cookie cutter" program, this will be specific to your needs.
Utilize technique drills, agility drills, plyometrics, resistance training, core strength and flexibility in order to help each athlete progress and optimize their performance.
A specialized fitness and lifestyle program that will challenge you and maximize your results by assessing your needs and planning for your goals.
Regardless of your age or fitness level, we have a trainer, coach and mentor for you.
This is not your average "cookie cutter" program, this will be specific to your needs.
Utilize technique drills, agility drills, plyometrics, resistance training, core strength and flexibility in order to help each athlete progress and optimize their performance.
We have a designated kid space in our facility.
You may bring your children as long as they will stay in this area.
It is viewable from the workout area, out of harms way, but there will NOT be someone monitoring the kids.
Safety is our number one priority so please make sure your child is okay with staying in the designated area.
If you would like your child to exercise with us please speak with a coach so we can determine what program to get them into - health and fitness should be a priority for all ages!
You may bring your children as long as they will stay in this area.
It is viewable from the workout area, out of harms way, but there will NOT be someone monitoring the kids.
Safety is our number one priority so please make sure your child is okay with staying in the designated area.
If you would like your child to exercise with us please speak with a coach so we can determine what program to get them into - health and fitness should be a priority for all ages!
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