I'm Juliet, a personal trainer based in Pine Bush, NY, dedicated to getting people in shape and improving their quality of life. The Shawangunk Journal wrote an article talking about Juliet's training style and her holistic approach. Juliet's Fit Tips are published periodically and offer great exercise that will leave you feeling healthier! I've been training for about a decade and use my unique experiences with different clients to create an individualized approach to fitness.
The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs. Watch me demonstrate 10 plank variations. Try these simple exercises to use at the office, home, or while traveling. They are designed to build cardiorespiratory fitness, muscular fitness and flexibility-3 key components of balanced exercise program.
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout - you'll engage your deep obliques and lower-back muscles to stay in place.
The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs. Watch me demonstrate 10 plank variations. Try these simple exercises to use at the office, home, or while traveling. They are designed to build cardiorespiratory fitness, muscular fitness and flexibility-3 key components of balanced exercise program.
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout - you'll engage your deep obliques and lower-back muscles to stay in place.
Services
Juliet has been training for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness.
She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders.
Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation.
She holds certification through the National Academy of Sports Medicine and the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training.
She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders.
Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation.
She holds certification through the National Academy of Sports Medicine and the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training.
Juliet is a certified personal trainer, offering individual training and fitness programs for all ages and skill levels.
She teaches effective exercises, assisting in the achievement of personal fitness and wellness goals.
Her expertise in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments is evident in every client she assists, from athletes to seniors.
Juliet is experienced with injury rehabilitation, flexibility training, and senior wellness.
She teaches effective exercises, assisting in the achievement of personal fitness and wellness goals.
Her expertise in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments is evident in every client she assists, from athletes to seniors.
Juliet is experienced with injury rehabilitation, flexibility training, and senior wellness.
Juliet is a certified group fitness instructor, and has specialty certifications including various Zumba instructor licenses.
She has experience teaching a variety of exercise formats including Boot Camp, Tabata, Dance Fitness, Zumba, Pilates, Yoga, and Kickboxing.
She is skilled in instructing a wide variety of populations, from kids to seniors, and varying fitness levels.
Her motivation and ability to modify exercises to suite her participants' needs is very valuable.
She also has experience leading corporate and nonprofit fitness events.
She has experience teaching a variety of exercise formats including Boot Camp, Tabata, Dance Fitness, Zumba, Pilates, Yoga, and Kickboxing.
She is skilled in instructing a wide variety of populations, from kids to seniors, and varying fitness levels.
Her motivation and ability to modify exercises to suite her participants' needs is very valuable.
She also has experience leading corporate and nonprofit fitness events.
Juliet's Fit Tips are published periodically and offer great exercise that will leave you feeling healthier!
The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs, but it is important that you learn to do it and its variations properly, both to keep your lower back safe, and to get the most out of the exercise.
For form tips on how to get it right, and for plenty of advanced options to add to your repertoire, watch me demonstrate 10 plank variations.
The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs, but it is important that you learn to do it and its variations properly, both to keep your lower back safe, and to get the most out of the exercise.
For form tips on how to get it right, and for plenty of advanced options to add to your repertoire, watch me demonstrate 10 plank variations.
After years of being injured and loafing around I started to look for a personal trainer.
About 10 seconds after our first session ended, I asked her if I could hire her for an additional 40 sessions.
She took the time to create a plan that catered to my physical limitations and goals.
If something didn't agree with me she has had a backup ready to go.
We're now about 4 weeks into our training, each week I feel myself progressing towards my goals (and looking forward to Pilates).
There's been a few days where I wasn't looking forward to a session but she's been able to push me and keep me focused on my goals.
About 10 seconds after our first session ended, I asked her if I could hire her for an additional 40 sessions.
She took the time to create a plan that catered to my physical limitations and goals.
If something didn't agree with me she has had a backup ready to go.
We're now about 4 weeks into our training, each week I feel myself progressing towards my goals (and looking forward to Pilates).
There's been a few days where I wasn't looking forward to a session but she's been able to push me and keep me focused on my goals.
Reviews
Be the first to review Fitness By Jules.
Write a Review
