We're close by and we're open at convenient hours so you can fit your gym visit into your schedule wherever you need it. Have you thought about adding supplements to your life to improve your health, performance, and overall well-being but you don't know where to start? With our personal training sessions, you will receive focused attention and detailed instruction that is tailored for your individual goals.
Individuals of all fitness levels can participate as it helps drive energy levels and connections that only group training opportunities can provide.
Individuals of all fitness levels can participate as it helps drive energy levels and connections that only group training opportunities can provide.
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Don't you think it's time to be assertive about your health and take control of your wellness so that you can better manage your lifestyle?
Assertive Athletics and Fitness cultivates a foundation and a continuum of health and fitness within each individual.
We meet you where you are in your life.
We work a plan with you, and for you specifically, while considering your individual physical capabilities, your age and/or any other circumstance that is important to you in improving your health.
Assertive Athletics &Fitness is a place for you to sustain a passion for YOU -your future, your health and your level of fitness.
Assertive Athletics and Fitness cultivates a foundation and a continuum of health and fitness within each individual.
We meet you where you are in your life.
We work a plan with you, and for you specifically, while considering your individual physical capabilities, your age and/or any other circumstance that is important to you in improving your health.
Assertive Athletics &Fitness is a place for you to sustain a passion for YOU -your future, your health and your level of fitness.
I started my career in the restaurant field, spent 18 years as sous chef, kitchen manager, and general manager.
When I was cooking and creating dishes nothing gave me more pleasure and confidence as when a guest would send back a complement for the food.
That to me was the driving force behind my career.
After years of 60-80-hour work weeks, raising two little kids, moving from NJ to NC, my wife said, That's it.
We didn't move to the beach to never spend time there!
You love working out and training and helping others do the same.
When I was cooking and creating dishes nothing gave me more pleasure and confidence as when a guest would send back a complement for the food.
That to me was the driving force behind my career.
After years of 60-80-hour work weeks, raising two little kids, moving from NJ to NC, my wife said, That's it.
We didn't move to the beach to never spend time there!
You love working out and training and helping others do the same.
Nicole is a Doctor of Physical Therapy with over 20 years of experience.
She received her Bachelors Degree in Physical Therapy from Daemen College in Amherst, NY in 1995.
In 2011 she received her Doctor of Physical Therapy degree from A. T. Still University.
Her clinical experience has been primarily in the outpatient orthopedic setting but also includes acute care, home health care, chronic pain management, industrial rehabilitation, and skilled nursing settings.
Dr. Becken has been practicing physical therapy in Wilmington since 2001.
She received her Bachelors Degree in Physical Therapy from Daemen College in Amherst, NY in 1995.
In 2011 she received her Doctor of Physical Therapy degree from A. T. Still University.
Her clinical experience has been primarily in the outpatient orthopedic setting but also includes acute care, home health care, chronic pain management, industrial rehabilitation, and skilled nursing settings.
Dr. Becken has been practicing physical therapy in Wilmington since 2001.
Martha is an ACE certified group fitness instructor and an experienced registered yoga teacher with over ten years of teaching experience.
She has also been a registered nurse for more than thirteen years.
Martha grew up a competitive swimmer, and her love of athletics has continued into adulthood.
She enjoys participating in triathlons and open water swimming events, and even running the occasional 10K.
Martha teaches Silver Sneakers fitness classes, geared towards older adults, four days a week.
She has also been a registered nurse for more than thirteen years.
Martha grew up a competitive swimmer, and her love of athletics has continued into adulthood.
She enjoys participating in triathlons and open water swimming events, and even running the occasional 10K.
Martha teaches Silver Sneakers fitness classes, geared towards older adults, four days a week.
Let us introduce you to your personal trainer.
With our personal training sessions, you will receive focused attention and detailed instruction that is tailored for your individual goals, whether you are a beginner or an athlete.
Call for an appointment and let's talk about customizing an approach that works best for you.
With our personal training sessions, you will receive focused attention and detailed instruction that is tailored for your individual goals, whether you are a beginner or an athlete.
Call for an appointment and let's talk about customizing an approach that works best for you.
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