Our goal is to get you into a stronger, more energized, and stress-free state of being, while having a great time. The atmosphere we provide will improve your sense of wellness, accomplishment, AND you'll lose a few pounds along the way! I constantly equip myself with tools on how to make YOU better and I look forward to growing a community of health-minded individuals every single day!
For those of you that want that added attention DFF Bootcamp Provides one on one training to focus specifically on your goals on your schedule. The the face to face personalized attention you need! DFF Bootcamp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split.
This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day!
For those of you that want that added attention DFF Bootcamp Provides one on one training to focus specifically on your goals on your schedule. The the face to face personalized attention you need! DFF Bootcamp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split.
This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day!
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