Pilates Studio incorporating the Classical Pilates Method along with GYROTONIC(R), yoga, dance, personal training exercises and massage therapy. Absolute beginner to advanced sessions available. Come in and try your first three private sessions with former Radio City Rockette and master trainer Karyn Shipley with over 25 years experience in the fitness industry.
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Pilates is a form of exercise that streamlines the body through posture alignment and muscular balance.
Deep physical concentration and breath work produce a focused workout that strengthens the abdominal/core muscles, resulting in incredible body awareness.
This in turn takes the strain off joints, releasing chronic pockets of pain in common areas such as the lower back, hips, knees and neck.
Pilates uses springs for tension on specially designed machines, offering resistance to build strength without bulk.
Deep physical concentration and breath work produce a focused workout that strengthens the abdominal/core muscles, resulting in incredible body awareness.
This in turn takes the strain off joints, releasing chronic pockets of pain in common areas such as the lower back, hips, knees and neck.
Pilates uses springs for tension on specially designed machines, offering resistance to build strength without bulk.
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