Working out with a personal trainer can re-invigorate your exercise program and get you results - fast! For 28 years I've been helping Westchester and Putnam County clients get fit and stay fit. Whether it's weight loss, increased flexibility, or a complete mind/body transformation, I can help you look and feel better than ever! Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives.
While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible. Now living in Westchester County, NY, Karen brings a unique approach to health, fitness and wellness.
Karen integrates the physical, mental, emotional and spiritual aspect of wellness. She creates an atmosphere in which her clients reflect not only on their body's outward appearance but also on their inner consciousness.
While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible. Now living in Westchester County, NY, Karen brings a unique approach to health, fitness and wellness.
Karen integrates the physical, mental, emotional and spiritual aspect of wellness. She creates an atmosphere in which her clients reflect not only on their body's outward appearance but also on their inner consciousness.
Services
An active, healthy lifestyle and a fit body do not happen overnight.
I understand how important motivation is when it comes to a fitness program.
Lack of motivation is the #1 reason why people don't start or follow through with new fitness habits.
When you work with me, we will continually refine your goals so that you stay motivated through the whole process and see results on a regular basis.
With my guidance and encouragement, you'll achieve your goals faster than ever before.
Are your eating habits making you unhealthy and depleting your energy?
I understand how important motivation is when it comes to a fitness program.
Lack of motivation is the #1 reason why people don't start or follow through with new fitness habits.
When you work with me, we will continually refine your goals so that you stay motivated through the whole process and see results on a regular basis.
With my guidance and encouragement, you'll achieve your goals faster than ever before.
Are your eating habits making you unhealthy and depleting your energy?
My Midlife Rejuvenation Program will have you looking and feeling slender, energetic and youthful.
With a combination of yoga, nutritional coaching, resistance, and cardiovascular exercise, I can help you achieve a supple, lean body.
Don't believe what they tell you about age!
You can be active again, feel great about yourself and get your vitality back - and it's easier than you think.
I recognize that every client is different, so each Midlife Rejuvenation Program is individually tailored for your specific needs.
With a combination of yoga, nutritional coaching, resistance, and cardiovascular exercise, I can help you achieve a supple, lean body.
Don't believe what they tell you about age!
You can be active again, feel great about yourself and get your vitality back - and it's easier than you think.
I recognize that every client is different, so each Midlife Rejuvenation Program is individually tailored for your specific needs.
My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us.
Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul.
My energy and compassionate style of teaching allow students of all levels to grow.
I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.
My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout.
Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul.
My energy and compassionate style of teaching allow students of all levels to grow.
I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.
My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout.
Reiki is an ancient Healing technique, discovered in Japan by Dr. Mikao Usui, which channels energy into the body, accelerating our ability to restore harmony and balance to ourselves and others.
Reiki is a Japanese word for the concept of "Universal Life Force Energy."
With personal experience healing herself, her clients, friends and colleagues with Reiki, Karen says that Reiki has had a huge impact on my life and the lives of others.
The system of Reiki holds the precept that the human body requires a continuous flow of life force energy to sustain optimal health.
Reiki is a Japanese word for the concept of "Universal Life Force Energy."
With personal experience healing herself, her clients, friends and colleagues with Reiki, Karen says that Reiki has had a huge impact on my life and the lives of others.
The system of Reiki holds the precept that the human body requires a continuous flow of life force energy to sustain optimal health.
Ear Candling is a powerful and ancient healing modality, passed down for many generations by the Egyptian, Oriental and European cultures.
With absolutely no discomfort, a hollow candle, specially made for candling, is placed in the ear.
The other end is lit and the wick's low flame creates a slow vacuum that pulls out excess wax, fungus, bacteria, yeast and other debris from the ear and into the candle.
I have known Karen for six years as professional Nutritionist and Fitness Trainer whose advice and skills I respect.
With absolutely no discomfort, a hollow candle, specially made for candling, is placed in the ear.
The other end is lit and the wick's low flame creates a slow vacuum that pulls out excess wax, fungus, bacteria, yeast and other debris from the ear and into the candle.
I have known Karen for six years as professional Nutritionist and Fitness Trainer whose advice and skills I respect.
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