At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility.
Like YogaFit, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice. For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.
In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body.
Like YogaFit, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice. For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.
In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body.
Services
As a certified YogaFit instructor and certified personal trainer, I created Putnam Yoga to provide a unique yoga experience that combines both innovative and traditional yoga styles that target specific muscle groups to increase agility and the quiet mind.
By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.
Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.
By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.
Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.
I have been a fitness instructor for over 20 years, teaching various classes, then becoming a certified personal trainer, before finding my love for teaching Yoga.
I created Putnam Yoga to provide a one of a kind yoga experience that combines both cutting edge and traditional yoga styles.
This combination targets specific muscle groups to increase your strength and flexibility, as well as quiet the mind.
As a wife, mother of 3, and a business woman, I understand the stresses in our everyday life.
I created Putnam Yoga to provide a one of a kind yoga experience that combines both cutting edge and traditional yoga styles.
This combination targets specific muscle groups to increase your strength and flexibility, as well as quiet the mind.
As a wife, mother of 3, and a business woman, I understand the stresses in our everyday life.
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