We are a beautiful, fully-equipped Pilates Studio offering clients training in pilates mat and equipment in a warm, supportive atmosphere. In-Studio Privates in Pilates Mat and on Pilates Equipment (Reformer, Chair, Ladder Barrel and Tower or Cadillac) is now available! We are committed to your safety in studio and have many safety protocols in place!
We are continuing to offer Virtual (online) Privates as our clients are enjoying them so much! Our Virtual sessions can be a combination of Pilates Mat, and other strength/core training including Weight Training, Bosu, Fitball, StepBench for Cardio or for use as a weight bench, Wedge, Resistance Band, Weighted balls, Ring.any prop we can think of to have fun with!
Try one! You will love it! Bedford Pilates & Fitness Studio was founded in 2003 in Bedford by sisters, Lorraine Canzoniero and Dale Weber. We offer a variety of approaches (classical to contemporary Pilates and somewhere in between!) combined with traditional fitness to achieve and maintain your optimal health.
We are continuing to offer Virtual (online) Privates as our clients are enjoying them so much! Our Virtual sessions can be a combination of Pilates Mat, and other strength/core training including Weight Training, Bosu, Fitball, StepBench for Cardio or for use as a weight bench, Wedge, Resistance Band, Weighted balls, Ring.any prop we can think of to have fun with!
Try one! You will love it! Bedford Pilates & Fitness Studio was founded in 2003 in Bedford by sisters, Lorraine Canzoniero and Dale Weber. We offer a variety of approaches (classical to contemporary Pilates and somewhere in between!) combined with traditional fitness to achieve and maintain your optimal health.
Services
Lorraine Canzoniero, MS, is co-owner of Bedford Pilates and Fitness Studio since 2003 with sister, Dale Weber.
Lorraine started her career working in Human Resources.
She joined forces with her sister and started a dance-fitness company for fun (in between jobs!) Who knew it would be her lifetime career!
They had 10 instructors throughout Westchester.
After Lorraine moved to Northern Westchester they also opened a fitness studio (.And Fitness For All).
Then finally in 2003, they opened Bedford Pilates and Fitness Studio.
Lorraine started her career working in Human Resources.
She joined forces with her sister and started a dance-fitness company for fun (in between jobs!) Who knew it would be her lifetime career!
They had 10 instructors throughout Westchester.
After Lorraine moved to Northern Westchester they also opened a fitness studio (.And Fitness For All).
Then finally in 2003, they opened Bedford Pilates and Fitness Studio.
These are the most requested props and the ones that we suggest and use most for in-studio and virtual workouts.
We have chosen these products based on the quality and with cost consideration.
These will link you to Amazon where we are an affiliate and may get monetary compensation.
This does not affect the price you pay.
Great to support your back during Lower Ab exercises---so just feel your lower abs and not your back!
Purchase your own pair of Reformer Feet (Double Loop) Straps for use in the Studio - your own personal pair!
We have chosen these products based on the quality and with cost consideration.
These will link you to Amazon where we are an affiliate and may get monetary compensation.
This does not affect the price you pay.
Great to support your back during Lower Ab exercises---so just feel your lower abs and not your back!
Purchase your own pair of Reformer Feet (Double Loop) Straps for use in the Studio - your own personal pair!
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