Whether you want to lose weight, get healthier, tone up, gain strength, or improve balance, you'll get a program that's effective, enjoyable, and designed for your specific needs. See what a difference personal training can make. Come to Shawn's Personal Fitness for a free session where you can visit our state-of-the-art fitness facility and meet our expert staff.
Shawn's Personal Fitness programs are designed to dramatically improve your function and enhance your muscle balance and flexibility. We recommend that sessions always include strength and endurance training to maximize calorie burn. Student and Adult Athletes -Intensive preparation, on or off season, to help you seize the competitive advantage.
Shawn's Personal Fitness programs are designed to dramatically improve your function and enhance your muscle balance and flexibility. We recommend that sessions always include strength and endurance training to maximize calorie burn. Student and Adult Athletes -Intensive preparation, on or off season, to help you seize the competitive advantage.
Services
Founded in 1993 by Shawn Mallon, a graduate of Manhattan College, Shawn's Personal Fitness operates under the philosophy that fitness drives high function in both sports and life.
Voted Best Personal Trainer by Westchester Magazine, Shawn is certified by the American College of Sports Medicine.
All Shawn's Personal Fitness Trainers hold bachelor degrees as well as certifications from either the National Academy of Sports Medicine or the National Strength and Conditioning Association.
Our training methods are kept up to date through continuing education seminars and conferences with leaders in the industry.
Voted Best Personal Trainer by Westchester Magazine, Shawn is certified by the American College of Sports Medicine.
All Shawn's Personal Fitness Trainers hold bachelor degrees as well as certifications from either the National Academy of Sports Medicine or the National Strength and Conditioning Association.
Our training methods are kept up to date through continuing education seminars and conferences with leaders in the industry.
We take a customized approach to designing your workout using cutting-edge fitness modalities.
Multi-disciplinary, movement-based training that focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Total body movement, agility and stability with a key toward integration.
Using functional exercise to teach the muscles to work together rather than isolating them to work independently.
Multi-disciplinary, movement-based training that focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Total body movement, agility and stability with a key toward integration.
Using functional exercise to teach the muscles to work together rather than isolating them to work independently.
Maximize your performance and well being by adding periodic Sports Massage Therapy to your personal training.
Unlike traditional massage, Sports Massage, used widely by athletes, is specifically designed to reduce stress and tension, alleviate fatigue, increase endurance, promote flexibility and help prevent injuries.
Our therapist, Tom Northey, is a NY State Licensed Message Therapist.
He received his B.S. in Sports Medicine from Wesley College and is a graduate of the Finger Lakes School of Massage.
Unlike traditional massage, Sports Massage, used widely by athletes, is specifically designed to reduce stress and tension, alleviate fatigue, increase endurance, promote flexibility and help prevent injuries.
Our therapist, Tom Northey, is a NY State Licensed Message Therapist.
He received his B.S. in Sports Medicine from Wesley College and is a graduate of the Finger Lakes School of Massage.
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