Hi my name is Amy Harris, thank you so much for visiting PHYXlife.com! I built PHYX in Grandville, MI to help people transform lives by implementing healthy habits. I am trying to change the community's view on health and fitness. I want to educate people on why extreme training programs, self-critical mindsets, and unsustainable nutrition programs won't help them reach their goals for the long-term.
If you would like to chat with me about your goals and hear more about what we do, call me to set up a time to meet! For the client who desires total customization, our One to One fitness program provides the most efficient workout and flexibility. Whether you have been working out for years, or you've never lifted a weight in your life, you will benefit from our group training!
PHYX is built on a solid foundation of faith. We as a studio community have created a place that is unique based on the values of it's people. God continues to do amazing things through PHYX, and we are so blessed to have this platform to bring Him glory.
If you would like to chat with me about your goals and hear more about what we do, call me to set up a time to meet! For the client who desires total customization, our One to One fitness program provides the most efficient workout and flexibility. Whether you have been working out for years, or you've never lifted a weight in your life, you will benefit from our group training!
PHYX is built on a solid foundation of faith. We as a studio community have created a place that is unique based on the values of it's people. God continues to do amazing things through PHYX, and we are so blessed to have this platform to bring Him glory.
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Welcome to Amy's Blog! Expect regular posts that share the story behind my fitness studio called PHYX, my fitness journey, as well as mindset tools to help you shift your thinking.
After working as an RN in the Emergency Department for years, I stayed at home and worked off and on while having my babies (who are now 12 and 9).
During my time at home, I found fitness to be a great outlet for me.
I worked with a personal trainer and took small and large group classes, following every instruction I was given in search of my "goal body."
After working as an RN in the Emergency Department for years, I stayed at home and worked off and on while having my babies (who are now 12 and 9).
During my time at home, I found fitness to be a great outlet for me.
I worked with a personal trainer and took small and large group classes, following every instruction I was given in search of my "goal body."
Amy Harris built PHYX in Grandville, MI to help people transform their lives and become the best version of themselves.
Amy says, I want to change the community's view on health and fitness.
I want to educate people on why haphazard training programs, self-critical mindsets, and cookie-cutter advice won't help them reach their goals.
At its core, PHYX utilizes group training, semi-private training, one-on-one personal training, to help you build your best self.
However, none of that is achievable without the right perspective, which is why PHYX also offers mindset and lifestyle coaching.
Amy says, I want to change the community's view on health and fitness.
I want to educate people on why haphazard training programs, self-critical mindsets, and cookie-cutter advice won't help them reach their goals.
At its core, PHYX utilizes group training, semi-private training, one-on-one personal training, to help you build your best self.
However, none of that is achievable without the right perspective, which is why PHYX also offers mindset and lifestyle coaching.
Amy Harris is a dedicated wife and mother of 2 who opened PHYX in 2016 as a fitness solution for her community.
Amy had spent years participating in fitness classes, private sessions, road races, and triathlons, yet still found that she had not reached her goals both physically and mentally.
Amy then found strength training, and made it her personal mission to craft a new vision of wellness.
Through PHYX Amy has created a space where her community can focus on total wellness-encompassing all areas of fitness, nutrition, and mindset.
Amy had spent years participating in fitness classes, private sessions, road races, and triathlons, yet still found that she had not reached her goals both physically and mentally.
Amy then found strength training, and made it her personal mission to craft a new vision of wellness.
Through PHYX Amy has created a space where her community can focus on total wellness-encompassing all areas of fitness, nutrition, and mindset.
Whether you have been working out for years, or you've never lifted a weight in your life, you will benefit from our group training!
Each workout is designed to be scaled to meet your individual needs and fitness level, and our dynamic programming means you'll never get bored with the workouts.
Our coaching focuses on proper form, functional movements, and takes place in a friendly and supportive group setting.
Set group of clients (the same 25 or less clients participating each session for the program duration).
Each workout is designed to be scaled to meet your individual needs and fitness level, and our dynamic programming means you'll never get bored with the workouts.
Our coaching focuses on proper form, functional movements, and takes place in a friendly and supportive group setting.
Set group of clients (the same 25 or less clients participating each session for the program duration).
For the client who desires total customization, our One to One fitness program provides the most efficient workout and flexibility.
In the One to One program you will participate in 2-4 sessions a week that are scheduled with a trainer at your convenience.
These hour-long sessions are packed with everything you needed to stay fit with a busy schedule!
Are you on the road frequently for work?
Or does your schedule prevent you from getting to the gym during group training hours?
I (Amy Harris) can design a custom fitness program for you to take with you on the go using an app called Trainerize!
In the One to One program you will participate in 2-4 sessions a week that are scheduled with a trainer at your convenience.
These hour-long sessions are packed with everything you needed to stay fit with a busy schedule!
Are you on the road frequently for work?
Or does your schedule prevent you from getting to the gym during group training hours?
I (Amy Harris) can design a custom fitness program for you to take with you on the go using an app called Trainerize!
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