It's all about active recovery. Simple movements including foam rolling, mobility work, balance training, stretching, yoga poses, progressive calisthenics, and breathe work help improve flexibility, mobility, and help fight stress. Open to all fitness levels. Sure, you may share the same goal as the next person, but how you get there can be very different.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
The Quest Team is experienced, infinitely credentialed, and ready to craft a workout unique enough to actually work. Quest fitness was started out of Ray Shonk's garage with the idea that everyone deserves access to a trainer. He put the plan together and fully remodeled his garage to make an accessible place for people to train.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
The Quest Team is experienced, infinitely credentialed, and ready to craft a workout unique enough to actually work. Quest fitness was started out of Ray Shonk's garage with the idea that everyone deserves access to a trainer. He put the plan together and fully remodeled his garage to make an accessible place for people to train.
Services
Reaching your health and fitness goals means showing up for yourself.
To make it easier than ever to commit to your own fitness, we're introducing packages to fit your budget that include personal training, professional massage, and group fitness.
By combining regular personal training with expert massage and the social engagement of group fitness, you have the best chance of reaching your goals.
No contracts, and each package is monthly.
Quest Fitness offers a variety of regular training packages, uniquely tailored to your individual needs in 30 minute or one hour intervals.
To make it easier than ever to commit to your own fitness, we're introducing packages to fit your budget that include personal training, professional massage, and group fitness.
By combining regular personal training with expert massage and the social engagement of group fitness, you have the best chance of reaching your goals.
No contracts, and each package is monthly.
Quest Fitness offers a variety of regular training packages, uniquely tailored to your individual needs in 30 minute or one hour intervals.
Quest fitness was built on the idea that high quality training should be available for everyone, but we also understand no trainer is ever one size fits all.
On top of that, Quest Fitness is the only gym in Michigan to have certified calisthenics trainers so you can learn to workout anywhere.
But it doesn't stop there!
We have fitness programs available for every level of fitness from the beginner who has never really worked out, all the way to pro athlete level.
We offer help with nutrition and weight loss, as well as senior fitness.
On top of that, Quest Fitness is the only gym in Michigan to have certified calisthenics trainers so you can learn to workout anywhere.
But it doesn't stop there!
We have fitness programs available for every level of fitness from the beginner who has never really worked out, all the way to pro athlete level.
We offer help with nutrition and weight loss, as well as senior fitness.
Fitness Assessment: We take the time to go over relevant health history as well as evaluating your past training experience.
An In-Depth Study of YOU: We take time and go over your personal fitness goals as well as helping you understand proper nutrition to help you achieve your objectives.
This is a great time to ask questions of your trainer that may help you reach your desired fitness level in a smart and safe fashion.
Program Design: Based upon our findings throughout the first few steps of our conversations with you, we develop a program uniquely tailored to your goals.
An In-Depth Study of YOU: We take time and go over your personal fitness goals as well as helping you understand proper nutrition to help you achieve your objectives.
This is a great time to ask questions of your trainer that may help you reach your desired fitness level in a smart and safe fashion.
Program Design: Based upon our findings throughout the first few steps of our conversations with you, we develop a program uniquely tailored to your goals.
This short session is a good length for medical massage on a specific region of the body.
Examples include: upper shoulder/neck/head and face; for complaints including stiff neck, headache and jaw discomfort; or lower back/sacrum/hips; for complaints including Sciatic-type pain and difficulty walking.
Design to promote your body's natural alignment by addressing muscular tension imbalances throughout the body.
Increases circulation through deep tissue massage and light stretching.
Pressure of massage work adjusted to each person's comfort preference.
Examples include: upper shoulder/neck/head and face; for complaints including stiff neck, headache and jaw discomfort; or lower back/sacrum/hips; for complaints including Sciatic-type pain and difficulty walking.
Design to promote your body's natural alignment by addressing muscular tension imbalances throughout the body.
Increases circulation through deep tissue massage and light stretching.
Pressure of massage work adjusted to each person's comfort preference.
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