We're known as Bristol Fitness, and sometimes just called BFIT. Either way, we strive to build an environment that promotes health, fitness, and community. We offer daily group fitness classes and personal training by ZOOM, and we work closely with the Mount Abraham Unified School District and the Bristol Recreation Department to bring Wellness Classes and Programs to the community at large.
At BFIT we believe that health and fitness is more than just a routine workout. It's developing a healthy and sustainable lifestyle and encouraging others to do the same. Bristol Fitness offers a variety of group fitness classes for all levels. Our classes are offered daily and range in time from 5AM to 6PM. Classes include yoga, spin, strength training, stretch and relaxation, and more.
Group fitness classes offer motivation and social connection to help participants commit to a consistent exercise program. Certified Instructors cue safe technique and can help you exercise smart and injury free. Our group fitness classes are not only open to BFIT members, but also the general public.
At BFIT we believe that health and fitness is more than just a routine workout. It's developing a healthy and sustainable lifestyle and encouraging others to do the same. Bristol Fitness offers a variety of group fitness classes for all levels. Our classes are offered daily and range in time from 5AM to 6PM. Classes include yoga, spin, strength training, stretch and relaxation, and more.
Group fitness classes offer motivation and social connection to help participants commit to a consistent exercise program. Certified Instructors cue safe technique and can help you exercise smart and injury free. Our group fitness classes are not only open to BFIT members, but also the general public.
Services
Whether your wellness goals are weight loss, running your first 5K, rehabilitating a back injury, or just getting in better shape, a personal trainer can help you get there quicker and with less chance of injury.
Your personal trainer will aid in developing a program of safe and effective exercises customized to your specific goals and needs.
Personal Training gives you the commitment, focus, and motivation for achieving your goals.
For over 30 years, Kim has enjoyed working as a health and fitness professional.
Your personal trainer will aid in developing a program of safe and effective exercises customized to your specific goals and needs.
Personal Training gives you the commitment, focus, and motivation for achieving your goals.
For over 30 years, Kim has enjoyed working as a health and fitness professional.
Equipment needed for class: weights: one set of heavier and one set of lighter dumbbells; a long tube with handles at the ends (or equivalent) and circle exercising band; a pillow, towel or ball to go between your knees.
This class is also live in the studio (Strength at BFiT) and limited to 5 in person participants.
This class is also live in the studio (Strength at BFiT) and limited to 5 in person participants.
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