Since 1997 we have been successfully helping people of all ages and from all walks of life achieve their health & fitness-related goals. Getting the proper exercise/fitness program is very similar to performing your everyday job or completing any other project in your life - there is an exact science involved to obtain optimum results. Here at Advanced, we work closely with the client to carefully develop a fitness program based on each individual's goals, wants, needs, and expectations.
We factor in the client's lifestyle, schedule, and availability to make each program LIVEABLE, effective, AND long lasting. Advanced Fitness & Nutrition is the home of the proven "once a week" personal training program that has shown undeniable success. For more details, check out our facebook page! A personalized evaluation to see where you are at the present time and assess your strengths and weaknesses.
An amazing update on an amazing person. Now just a year after meeting Sara Leonard she has now lost over 140 lbs and most importantly is happier AND healthier than ever!
We factor in the client's lifestyle, schedule, and availability to make each program LIVEABLE, effective, AND long lasting. Advanced Fitness & Nutrition is the home of the proven "once a week" personal training program that has shown undeniable success. For more details, check out our facebook page! A personalized evaluation to see where you are at the present time and assess your strengths and weaknesses.
An amazing update on an amazing person. Now just a year after meeting Sara Leonard she has now lost over 140 lbs and most importantly is happier AND healthier than ever!
Services
Have you ever seen the countless infomercials for exercise programs?
You see people performing unbelievable feats of strength, endurance, and flexibility.
Where do you fit in with the people you see jumping from box to box, completing 100 push-ups, or 60 straight minutes of plyometric exercises?
Do you ever wonder how long these people can continue to perform these popular programs?
These exercises CAN be very effective; however, in addition to being misleading they are not sustainable for any prolonged periods of time.
You see people performing unbelievable feats of strength, endurance, and flexibility.
Where do you fit in with the people you see jumping from box to box, completing 100 push-ups, or 60 straight minutes of plyometric exercises?
Do you ever wonder how long these people can continue to perform these popular programs?
These exercises CAN be very effective; however, in addition to being misleading they are not sustainable for any prolonged periods of time.
An amazing update on an amazing person.
Now just a year after meeting Sara Leonard she has now lost over 140 lbs and most importantly is happier AND healthier than ever!
Still, with only one weekly training session along with our popular boxing/cardio classes and healthier eating choices, Sara continues to progress with this very livable program!
S. W., a career woman in her 40s, wasn't happy at all with her results from the program she had been following for quite some time.
She lives a very busy lifestyle and works a high stress job.
Now just a year after meeting Sara Leonard she has now lost over 140 lbs and most importantly is happier AND healthier than ever!
Still, with only one weekly training session along with our popular boxing/cardio classes and healthier eating choices, Sara continues to progress with this very livable program!
S. W., a career woman in her 40s, wasn't happy at all with her results from the program she had been following for quite some time.
She lives a very busy lifestyle and works a high stress job.
We work with people of all ages, shapes, sizes, and levels of fitness.
Over the past 15 years, many clients have lost countless pounds and body fat while maintaining a normal lifestyle (read: no crash diets, no yo-yo diets; just steady, sensible programs).
Others, looking to tone or re-shape their bodies, have had great success here at Advanced.
We also work with athletes of all ages who have greatly improved in strength, endurance, speed, and flexibility.
Regardless of your fitness goals, we will develop the right program for you.
Over the past 15 years, many clients have lost countless pounds and body fat while maintaining a normal lifestyle (read: no crash diets, no yo-yo diets; just steady, sensible programs).
Others, looking to tone or re-shape their bodies, have had great success here at Advanced.
We also work with athletes of all ages who have greatly improved in strength, endurance, speed, and flexibility.
Regardless of your fitness goals, we will develop the right program for you.
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