Firm Body Fitness of Mendham, NJ, owned and operated by Barbara and Robert Mason, is a private, personal training, assisted stretching, and IM=X Pilates facility that provides custom-designed programs for clients of all ages and fitness levels. With years of health and fitness experience, the professional staff at Firm Body Fitness are among the most accredited and accomplished in North Jersey.
Over 30 years experience in Personal Training. Active Release Therapist III; Advanced Physical Fitness Specialist from The Institute for Aerobic Research; American Council on Exercise (ACE) Gold Certified;Cooper Institute Master & Advanced Physical Fitness Specialist; Level II Certified Flexibility Therapist; Certified Massage Therapist; Level II Certified Rock Tape/Fascial Movement Taping Provider.
2003 International Body Building Foundation (INBF) Mr. Natural New Jersey Masters Division; 2007 Hercules Lightweight Open Body-Building Championship, 3rd place, 2009 Eastern America INBF Masters Over 40 2nd place; 2010 INBF Northeast America Masters Overall Champion.
Over 30 years experience in Personal Training. Active Release Therapist III; Advanced Physical Fitness Specialist from The Institute for Aerobic Research; American Council on Exercise (ACE) Gold Certified;Cooper Institute Master & Advanced Physical Fitness Specialist; Level II Certified Flexibility Therapist; Certified Massage Therapist; Level II Certified Rock Tape/Fascial Movement Taping Provider.
2003 International Body Building Foundation (INBF) Mr. Natural New Jersey Masters Division; 2007 Hercules Lightweight Open Body-Building Championship, 3rd place, 2009 Eastern America INBF Masters Over 40 2nd place; 2010 INBF Northeast America Masters Overall Champion.
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Strength Training is the practice of using free weights, weight machines, rubber resistance bands, or body weight to build muscles. Strength Training can also help fortify the ligaments and tendons that support the muscles and bones and improve bone density.
The goal of strength training is not to bulk up.
It should not be confused with weight lifting, body building and powerlifting.
Strength Training increases your metabolic rate by increasing the calories you burn on a daily basis.
The more calories you burn, the more chance you have to drop body fat.-
The goal of strength training is not to bulk up.
It should not be confused with weight lifting, body building and powerlifting.
Strength Training increases your metabolic rate by increasing the calories you burn on a daily basis.
The more calories you burn, the more chance you have to drop body fat.-
At Firm Body Fitness, we offer Integrated Movement Xercize (IM=X) reformer pilates, an elite fitness program that combines the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and the abdominal wall.
Improving flexibility and strength by using controlled fluid move-ments to develop the body uniformly.
Strengthening the core muscles of the torso area, including the abdomen, low back, and buttocks, enabling the body to move more freely and efficiently.
Improving flexibility and strength by using controlled fluid move-ments to develop the body uniformly.
Strengthening the core muscles of the torso area, including the abdomen, low back, and buttocks, enabling the body to move more freely and efficiently.
Pulsed electromagnetic field (PEMF) therapy is effective because time-varying or pulsed electromagnetic fields create microcurrents in the body's tissues.
These microcurrents elicit specific biological responses depending on field parameters such as amplitude, frequency, and waveform.
Medical PEMF therapy has been accepted in many countries around the world.
The US FDA accepted the use of PEMF devices in the healing of non-union bone fractures in 1979, urinary incontinence and muscle stimulation in 1998, and depression and anxiety in 2006.
These microcurrents elicit specific biological responses depending on field parameters such as amplitude, frequency, and waveform.
Medical PEMF therapy has been accepted in many countries around the world.
The US FDA accepted the use of PEMF devices in the healing of non-union bone fractures in 1979, urinary incontinence and muscle stimulation in 1998, and depression and anxiety in 2006.
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