Keep fit and find the right, well-balanced program you desire. Whether you want a personal trainer, a duo workout, or a massage to ease any pain or stress, now is the time to make the call. Call Mark at 908-727-0124, or send him an email. Mark Cooper, MS, LMT, and CSCS, has been operating Cooper Massage & Fitness, LLC for more than 15 years. He is nationally certified in therapeutic massage and bodywork, and is also a certified strength and conditioning specialist.
He has a Master's degree in Exercise Science from Ohio University and is a graduate of the Somerset School of Massage Therapy. Mark is a lifelong resident of Chester. Cooper Massage & Fitness is conveniently located in Chester, on 245 Main Street, Suite 114 in the Williamson Building. Q: How often should I exercise? A: The answer depends on several things.
What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance.
He has a Master's degree in Exercise Science from Ohio University and is a graduate of the Somerset School of Massage Therapy. Mark is a lifelong resident of Chester. Cooper Massage & Fitness is conveniently located in Chester, on 245 Main Street, Suite 114 in the Williamson Building. Q: How often should I exercise? A: The answer depends on several things.
What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance.
Services
Mark Cooper, MS, LMT, and CSCS, has been operating Cooper Massage & Fitness, LLC for over 15 years.
Certified in New Jersey for therapeutic massage and bodywork, he is also a certified strength and conditioning specialist.
Mark has a master's degree in exercise science from Ohio University and is a graduate of the Somerset School of Massage Therapy.
He previously managed corporate fitness and wellness programs for companies such as PS&G, Liz Claiborne, and Rohm & Haas Chemicals.
Mark is a lifelong resident of Chester.
Certified in New Jersey for therapeutic massage and bodywork, he is also a certified strength and conditioning specialist.
Mark has a master's degree in exercise science from Ohio University and is a graduate of the Somerset School of Massage Therapy.
He previously managed corporate fitness and wellness programs for companies such as PS&G, Liz Claiborne, and Rohm & Haas Chemicals.
Mark is a lifelong resident of Chester.
As the fitness population ages a greater amount of exercisers fall into the special needs category.
Typically, special needs individuals with injuries need an adapted approach to an exercise program.
Systemic illnesses that limit exercise capacity or necessitate specific training considerations are an example of a special need.
Other special needs may include: someone who has very limited time yet needs a very effective program; or a person who may have had a negative experience in fitness or sports in general.
Typically, special needs individuals with injuries need an adapted approach to an exercise program.
Systemic illnesses that limit exercise capacity or necessitate specific training considerations are an example of a special need.
Other special needs may include: someone who has very limited time yet needs a very effective program; or a person who may have had a negative experience in fitness or sports in general.
Swedish Massage is characterized by long strokes and light-to-moderate pressure.
Though often used to induce relaxation, Swedish massage techniques can be used to treat troubled muscle areas in a therapeutic and specific way.
Swedish massage can be provided in a variety of ways - slower, deeper and more or less rhythmic, with varying emphasis on different parts of the body.
At Cooper Massage & Fitness, the goal is to incorporate massage techniques that match the client's needs and preferences, all to provide the best massage possible.
Though often used to induce relaxation, Swedish massage techniques can be used to treat troubled muscle areas in a therapeutic and specific way.
Swedish massage can be provided in a variety of ways - slower, deeper and more or less rhythmic, with varying emphasis on different parts of the body.
At Cooper Massage & Fitness, the goal is to incorporate massage techniques that match the client's needs and preferences, all to provide the best massage possible.
I started at Cooper Massage & Therapy after having gastric bypass surgery.
My goal was to get "in shape".
I have not only gained physical strength, but nutritional strength as well.
Mark, for me, set himself apart from other personal trainers I have worked with in this.
He is extremely knowledgable about the physical body and has targeted specific areas for me.
My lifting changes and I never get bored.
He challenges me to go beyond what I think I can do.
I look and feel great.
He also is a great massage therapist, catering to my individual preferences and able to relieve any pain issues I may have.
My goal was to get "in shape".
I have not only gained physical strength, but nutritional strength as well.
Mark, for me, set himself apart from other personal trainers I have worked with in this.
He is extremely knowledgable about the physical body and has targeted specific areas for me.
My lifting changes and I never get bored.
He challenges me to go beyond what I think I can do.
I look and feel great.
He also is a great massage therapist, catering to my individual preferences and able to relieve any pain issues I may have.
Q: How often should I exercise?
A: The answer depends on several things.
An individual should set up goals to establish how much time and effort they are willing to give to this endeavor.
Generally, cardio exercise should be incorporated 3-4 days a week for at least 30 or more minutes per day, ultimately to help improve a person's endurance.
However, if significant weight loss is the goal, 4-5 days per week would be more effective in increasing the amount of daily calories burned.
Strength training can be done effectively as little as twice per week if the routine is comprehensive and intense enough.
A: The answer depends on several things.
An individual should set up goals to establish how much time and effort they are willing to give to this endeavor.
Generally, cardio exercise should be incorporated 3-4 days a week for at least 30 or more minutes per day, ultimately to help improve a person's endurance.
However, if significant weight loss is the goal, 4-5 days per week would be more effective in increasing the amount of daily calories burned.
Strength training can be done effectively as little as twice per week if the routine is comprehensive and intense enough.
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