Sitting, standing, closing the car door, walking up or down stairs - we analyze how your body moves through space. This begins the journey toward fitness in a way that reduces any painful or physically stressful assessment or training techniques. This program of correction for movement dysfunctions is the foundation of "FUNCTIONAL" training and "GUTS" of our philosophy.
The Ski and Snowboard Club of Vail athletes credit much their great success in the last 12 years to the research and design of our Human Performance Training Program. Our elite athletes have received Olympic and World Championship Medals, numerous X-Games and World Cup wins. However, our individual training programs are not the "stuff of legends".
We have always maintained that our training programs are immensely valuable to people of all fitness levels. We look forward to introducing you to training techniques that will assist you in your everyday lives regardless of your fitness level. Once we have isolated any potential movement dysfunctions, we continue the functional training programs with simple but effective exercise techniques that have proven results.
The Ski and Snowboard Club of Vail athletes credit much their great success in the last 12 years to the research and design of our Human Performance Training Program. Our elite athletes have received Olympic and World Championship Medals, numerous X-Games and World Cup wins. However, our individual training programs are not the "stuff of legends".
We have always maintained that our training programs are immensely valuable to people of all fitness levels. We look forward to introducing you to training techniques that will assist you in your everyday lives regardless of your fitness level. Once we have isolated any potential movement dysfunctions, we continue the functional training programs with simple but effective exercise techniques that have proven results.
Services
Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.
If you're looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you!
Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
A comprehensive training plan designed to prepare special ops units to deploy for combat operations.
If you're looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you!
Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
A comprehensive training plan designed to prepare special ops units to deploy for combat operations.
Personal Training sessions from our top-level, veteran NSCA - Certified Trainers are also available to our members.
Regardless of your goals, our staff will assist you in all facets of functional training.
Our trainers are experts in helping you reach your goals no matter if you are a Mountain Biker, Kayaker, Skier or Snowboarder or even a client just looking to lose weight and live your everyday life pain free and feeling great!
Achieving your goals is the highest priority for our Personal Training Staff.
Regardless of your goals, our staff will assist you in all facets of functional training.
Our trainers are experts in helping you reach your goals no matter if you are a Mountain Biker, Kayaker, Skier or Snowboarder or even a client just looking to lose weight and live your everyday life pain free and feeling great!
Achieving your goals is the highest priority for our Personal Training Staff.
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