Fitness Jungle

I am a Registered Nurse and ACE certified fitness instructor. My interest in fitness began after experiencing the benefits of mood enhancement and body strengthening. Through weight-bearing exercise and dietary changes, I increased my bone density without taking high-risk medications. My own experience and my years in healthcare have given me a passion for extending the benefits of exercise to others.

Through exercise you will improve your mood, concentration and overall health. Improving our physical and mental health is socially conscious throughout life and as we remain self-sufficient in our later years.