You have a weight loss goal. You've tried everything to reach it, but nothing seems to be working. So you decide it's time to go to the extreme. You sign up for a marathon. Training will require you to log crazy amounts of miles each week and signing up in advance. There is an over-whelming amount of information out there teaching us the "best way" to lose body fat.
A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn't we all be. 3 Reasons Why You Aren't Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?
I think we've all felt stuck at.
A Google search will get you over a million hits on how to lose weight. With all of that information available to us, shouldn't we all be. 3 Reasons Why You Aren't Getting Results Scale not moving? Performance in the gym not improving? Still having a hard time fitting into your favorite pair of jeans despite eating healthy and going to the gym often?
I think we've all felt stuck at.
Services
Ryan is originally from Bangor, ME and moved to St. Johnsbury, VT in 2010.
He is a 2007 graduate of Springfield College and holds a Bachelor's degree in Applied Exercise Science.
Ryan holds his CSCS (Certified Strength and Conditioning Specialist) certification through the National Strength and Conditioning Association.
Ryan started working as a personal trainer in 2007 and has worked with clients of all ages and skill levels including professional athletes, clients looking to lose weight or rehabilitate an injury, athletes training for a specific sport, and young kids looking to enhance agility, speed & coordination.
He is a 2007 graduate of Springfield College and holds a Bachelor's degree in Applied Exercise Science.
Ryan holds his CSCS (Certified Strength and Conditioning Specialist) certification through the National Strength and Conditioning Association.
Ryan started working as a personal trainer in 2007 and has worked with clients of all ages and skill levels including professional athletes, clients looking to lose weight or rehabilitate an injury, athletes training for a specific sport, and young kids looking to enhance agility, speed & coordination.
At ACE Fitness Center, we offer different types of training to fit the needs of each person's individual fitness goals.
Personal training consists of working in a private one-on-one setting with a personal trainer.
Your trainer will begin by taking an in-depth look at your current fitness levels and will build a challenging program that will continuously stimulate the body and inspire you to progress.
We work with people of all ages and abilities.
Each session will be supervised by the trainer and the workout will be tailored specifically to each person's individual fitness goals.
Personal training consists of working in a private one-on-one setting with a personal trainer.
Your trainer will begin by taking an in-depth look at your current fitness levels and will build a challenging program that will continuously stimulate the body and inspire you to progress.
We work with people of all ages and abilities.
Each session will be supervised by the trainer and the workout will be tailored specifically to each person's individual fitness goals.
My knee passed inspection - with flying colors.
All of the hard work at ACE Fitness paid off!
Some background: I had a long-standing knee problem and surgery, needed when I was a teenager, set me up for issues that would end up meaning that I would need to have a total knee replacement.
Actually, way back when I was 17, the orthopedist warned me that I would likely need this surgery, "eventually".
The "eventually" became apparent during the 2012-2013 ski season.
Each delightful day on the mountain meant a night of painful swelling and lost sleep.
All of the hard work at ACE Fitness paid off!
Some background: I had a long-standing knee problem and surgery, needed when I was a teenager, set me up for issues that would end up meaning that I would need to have a total knee replacement.
Actually, way back when I was 17, the orthopedist warned me that I would likely need this surgery, "eventually".
The "eventually" became apparent during the 2012-2013 ski season.
Each delightful day on the mountain meant a night of painful swelling and lost sleep.
I founded ACE Nutrition to women regain their strength, health, energy, and power through personal nutrition coaching.
I founded ACE Nutrition to help women regain their strength, health, energy, and power through personal nutrition coaching.
When I first began working with Kellie, I was about four weeks post-partum.
To say I was struggling with my nutrition is an understatement.
The overwhelming emotions of being a new mom, battling hormonal changes and the harsh reality of sleep deprivation was making it nearly impossible to even think about making healthy food choices.
I founded ACE Nutrition to help women regain their strength, health, energy, and power through personal nutrition coaching.
When I first began working with Kellie, I was about four weeks post-partum.
To say I was struggling with my nutrition is an understatement.
The overwhelming emotions of being a new mom, battling hormonal changes and the harsh reality of sleep deprivation was making it nearly impossible to even think about making healthy food choices.
The ACE Nutrition Society program is the first of its kind to offer guidance in customizing your meals to suit your goals and preferences!
Members will get customized macros and have access to the private FB group, as well as EatLove for meal planning and recipes.
This Society is a great option for you if you are someone looking to achieve general weight loss, utilize food to help prevent disease, improve your overall health, improve performance in the gym, or just looking for an easier solution for meal prep and nutrition prescription!
Members will get customized macros and have access to the private FB group, as well as EatLove for meal planning and recipes.
This Society is a great option for you if you are someone looking to achieve general weight loss, utilize food to help prevent disease, improve your overall health, improve performance in the gym, or just looking for an easier solution for meal prep and nutrition prescription!
Reviews
Be the first to review ACE Fitness Center.
Write a Review
