Decker Lindsay is a competitive natural bodybuilder and powerlifter. He has coached athletes of all skill levels ranging from youth to professional, including athletes from the NFL, CFL, NAGA, and various D1 collegiate athletic programs. He incorporates the latest research based methods into his programs and strives to show his clients the safest, most effective ways to train.
Decker holds a Bachelor's Degree in Exercise Science with a concentration in Nutrition from the University of Scranton where he worked closely with the head strength coach. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level 1 Sports Performance Coach, and holds Functional Movement Systems and Reflexive Performance Reset Certifications.
While most of our training is done in a semi-private setting, we do have some spaces available for one on one personal training. This is a great option for the first time gym-goer or the advanced athlete looking to take their training to the next level.
Decker holds a Bachelor's Degree in Exercise Science with a concentration in Nutrition from the University of Scranton where he worked closely with the head strength coach. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level 1 Sports Performance Coach, and holds Functional Movement Systems and Reflexive Performance Reset Certifications.
While most of our training is done in a semi-private setting, we do have some spaces available for one on one personal training. This is a great option for the first time gym-goer or the advanced athlete looking to take their training to the next level.
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They are all great forms of.
Finding reliable information on the internet related to health, fitness, and athletic performance is like searching for a needle in a.
It's the part where thoughts such as.
With gyms across the country closing their doors, athletes everywhere are scrambling to find a way to train.
What exercises can I do at.
If you've hit a plateau in your speed training, you may be thinking to yourself, "I sprint all the time, why am I not getting faster?".
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