Gilded Studio Boston is a LGBTQ+ owned, community focused pole dance and fitness space on a mission to make pole dance more empowering, educational, and enjoyable for all bodies. Whether you are looking to shake up your fitness routine with a pole dance class, improve your posture with mat Pilates, or rehab from an injury with corrective exercise, our expert personal trainers and pole instructors are here to help!
Subscribe to our newsletter to receive updates, free pole dance tips, and 10% off your first purchase.
Subscribe to our newsletter to receive updates, free pole dance tips, and 10% off your first purchase.
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Making movement more accessible has always been one of the core principles here at Gilded Studio Pole Dance and Fitness.
To help remove some of the financial barriers that would otherwise block access to personal training and pole dance classes, we offer a sliding scale pricing structure for folks with a financial need, especially those with marginalized identities.
If you feel that the above description applies to your situation and you would like to be considered for the program, please contact us via email here.
To help remove some of the financial barriers that would otherwise block access to personal training and pole dance classes, we offer a sliding scale pricing structure for folks with a financial need, especially those with marginalized identities.
If you feel that the above description applies to your situation and you would like to be considered for the program, please contact us via email here.
Recommended experience: No prior pole dance experience needed.
Enhance your pole practice and explore new depths of flexibility, mobility, and mindfulness in this yoga class crafted specially for pole dancers of all levels.
If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start!
Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance.
Then you'll tie everything together with a short, steamy combo.
Enhance your pole practice and explore new depths of flexibility, mobility, and mindfulness in this yoga class crafted specially for pole dancers of all levels.
If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start!
Your instructor will lead you through the walks, grips, spins, and transitions that make up the foundation of pole dance.
Then you'll tie everything together with a short, steamy combo.
In this six week series you will get to explore the fun of spin pole while you learn a full length pole choreography.
You will also have the option of showing off your new moves with your classmates in our November studio showcase.
Recommended skills: A solid fire fighter spin and least 2 prior pole classes.
This six-week series will teach you a full pole dance group heels choreography!
Learn how to confidently and safely dance in heels while you exploring new tricks and combos.
You will also have the option to perform with your classmates in our November Studio showcase.
You will also have the option of showing off your new moves with your classmates in our November studio showcase.
Recommended skills: A solid fire fighter spin and least 2 prior pole classes.
This six-week series will teach you a full pole dance group heels choreography!
Learn how to confidently and safely dance in heels while you exploring new tricks and combos.
You will also have the option to perform with your classmates in our November Studio showcase.
I tried out pole dancing here for the first time and can't recommend this place enough!
The whole atmosphere is bright, welcoming, and super affirming.
I'm usually nervous exercising in front of others, but I left class genuinely excited to come back!
Work one-on-one with a personal trainer or pole instructor in our beautiful South End Boston studio.
Explore a variety of fitness modes and styles - unlike other studios, there is no extra cost associated with pole dance or other specialized training.
The whole atmosphere is bright, welcoming, and super affirming.
I'm usually nervous exercising in front of others, but I left class genuinely excited to come back!
Work one-on-one with a personal trainer or pole instructor in our beautiful South End Boston studio.
Explore a variety of fitness modes and styles - unlike other studios, there is no extra cost associated with pole dance or other specialized training.
As 2021 begins, you're probably seeing plenty of exciting new year's resolutions being set by your friends and family.
As a personal trainer and pole dance instructor, I see a lot of folks who want to make extreme changes in their fitness routines at the beginning of the year, and I've got a couple of goal setting tips to share with you big dreamers.
Self-confidence and self-efficacy are muscles that must be built up over time - just like your physical muscles, doing too much too fast can cause lasting damage.
As a personal trainer and pole dance instructor, I see a lot of folks who want to make extreme changes in their fitness routines at the beginning of the year, and I've got a couple of goal setting tips to share with you big dreamers.
Self-confidence and self-efficacy are muscles that must be built up over time - just like your physical muscles, doing too much too fast can cause lasting damage.
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