Barbell training differs from other fitness methods by putting strength first. Strength is the beginning of health, both physically and mentally. I train people, people of all ages and body types, to be stronger in the gym and in life. Barbell training also offers the benefit of quantifiable goals. Members of Vinny's Gym watch not only their own improvements on the achievement boards on the wall, but the progress of their fellow trainees, as well.
We all move forward together, encouraging one another and pushing each other to reach strength heights that seemed impossible in the beginning. And the changes happen faster than you'd think. Strength and health involve both body and mind. Women and men alike enter Vinny's Gym believing their bodies are incapable of movements and strength ideals that are well within reach.
Often those movements and ideals even set the bar low for what these individuals can achieve. But mastering the mind goes even deeper. I'm not here to sculpt my trainees' bodies into the the ones they think they want, based on the impossible, Photoshopped standards set by celebrities and the media.
We all move forward together, encouraging one another and pushing each other to reach strength heights that seemed impossible in the beginning. And the changes happen faster than you'd think. Strength and health involve both body and mind. Women and men alike enter Vinny's Gym believing their bodies are incapable of movements and strength ideals that are well within reach.
Often those movements and ideals even set the bar low for what these individuals can achieve. But mastering the mind goes even deeper. I'm not here to sculpt my trainees' bodies into the the ones they think they want, based on the impossible, Photoshopped standards set by celebrities and the media.
Services
Vinny's Gym is a barbell-based strength and fitness gym that caters to folks who want to improve their strength and overall fitness and who desire coaching, programming, and accountability in a small group setting.
Are you ready to become a stronger you?
Drop me an email.
Vinny's Gym will do you good!
Are you ready to become a stronger you?
Drop me an email.
Vinny's Gym will do you good!
Vince "Vinny" Paquette became a strength enthusiast from the first time he picked up a barbell at 9 years old.
In his twenties he began powerlifting, opened his first gym and assembled a champion PL team that established numerous state records in its first year.
Vinny's own state record bench press stood for nearly two decades.
As a business owner, Vinny has been a home builder and remodeler as well a gym owner.
He is a Certified Personal Trainer, Sports Nutrition Specialist, and Certified Strength Coach through the National Council on Strength and Fitness.
In his twenties he began powerlifting, opened his first gym and assembled a champion PL team that established numerous state records in its first year.
Vinny's own state record bench press stood for nearly two decades.
As a business owner, Vinny has been a home builder and remodeler as well a gym owner.
He is a Certified Personal Trainer, Sports Nutrition Specialist, and Certified Strength Coach through the National Council on Strength and Fitness.
These are only a few of the questions I get about Vinny's Gym.
If you don't see your question here, fill out the contact fields below and I will get back to you as soon as I can!
There will be changes to your body composition but "bulking up" has more to do with the type of weight training, diet and genetics.
Group training is scheduled by the hour for up to five people.
The program for the day is posted and each person follows at their ability level.
Groups are generally arranged according to the individual schedules of the trainees, but fill out the contact field below if you and a group of friends, or if you and your family, would like to group train together.
If you don't see your question here, fill out the contact fields below and I will get back to you as soon as I can!
There will be changes to your body composition but "bulking up" has more to do with the type of weight training, diet and genetics.
Group training is scheduled by the hour for up to five people.
The program for the day is posted and each person follows at their ability level.
Groups are generally arranged according to the individual schedules of the trainees, but fill out the contact field below if you and a group of friends, or if you and your family, would like to group train together.
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