Our purpose is to provide you with today's very best in fitness services. Scientifically researched and professionally tailored, your personal-training program is customized for your individual body's needs and goals. Whether your goals are athletic development or just to lose weight, prepare for some type of fitness competition or simply to better yourself for yourself, KILFIT Athletics is here for you!
The bootcamp classes are challenging and I push to get through them. All the trainers are great and it's always a great sense of accomplishment when class ends. Not only do I feel great, I have also noticed significant changes in my body and improvements in my endurance, stamina and strength. I decided to join Kilfit at the beginning of 2018. I started with boot camp classes, then I joined the Transformation Challenge and OMG it was so much fun!
My coach Pamela is so knowledgeable about nutrition and exercise movements. Kilfit has it all from boot camp classes, personal training, gym access, meal prep services, and awesome music, I can't wait to do another Transformation Challenge!
The bootcamp classes are challenging and I push to get through them. All the trainers are great and it's always a great sense of accomplishment when class ends. Not only do I feel great, I have also noticed significant changes in my body and improvements in my endurance, stamina and strength. I decided to join Kilfit at the beginning of 2018. I started with boot camp classes, then I joined the Transformation Challenge and OMG it was so much fun!
My coach Pamela is so knowledgeable about nutrition and exercise movements. Kilfit has it all from boot camp classes, personal training, gym access, meal prep services, and awesome music, I can't wait to do another Transformation Challenge!
Services
One-on-one (or group) sessions with customized and challenging routines to help you reach your fitness goals!
KILFIT's training philosophy is a right balance between cardio, body building, power lifting, cross training, and functional training.
You train with constant heart rate stimulation while working on cardio, muscular development, core strength, and stability all at the same time.
We incorporate multiple workout methods for an effective training session, which gains results faster.
Our classes are led by motivating, no excuses trainers who want to see you progress.
KILFIT's training philosophy is a right balance between cardio, body building, power lifting, cross training, and functional training.
You train with constant heart rate stimulation while working on cardio, muscular development, core strength, and stability all at the same time.
We incorporate multiple workout methods for an effective training session, which gains results faster.
Our classes are led by motivating, no excuses trainers who want to see you progress.
My 8 Year old hockey player son sees KC 2 x's a week and has been going for 4 months.
And already his game, movement and stamina has improved greatly.
This place is great for all ages and they work on perfecting movement and strength to help prevent sports injuries.
Teaching proper form and movement.
My son loves this place so we will be continuing 2x a week for many years.
He loves that they also work on different things to make it exciting.
And he comes out dripping in sweat.
I definitely recommend this place for anyone at any age as well as everyone in any sport.
And already his game, movement and stamina has improved greatly.
This place is great for all ages and they work on perfecting movement and strength to help prevent sports injuries.
Teaching proper form and movement.
My son loves this place so we will be continuing 2x a week for many years.
He loves that they also work on different things to make it exciting.
And he comes out dripping in sweat.
I definitely recommend this place for anyone at any age as well as everyone in any sport.
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